RAW ER IKKE EN KUR!
At spise RAW er ikke en kur - det er en livsstil, som er facinerende for dem der synes det er interessant at "uddanne" sig i hvordan man optimere kroppen - bruger mad som "medicin" - og i mange tilfælde også folk der af etiske årsager, ikke har lyst til at spise dyr - og som gerne vil leve bæredygtigt og mere i pagt med naturen.
Jeg vil gerne inspirere dig til at spise mere grønt. For mig er det at spise levende mad en positiv udfordring, der langsomt men sikkert har uddannet mig til at lære min egen krop at kende, dens reaktionsmønstre, hvorfor jeg bliver syg, hvad der gør mig rask og hvordan jeg kan hjælpe min krop ved at indtage den rigtige kost.
Det har lært mig hvordan jeg kan tilføre kroppen mere energi og styrke og give mig meget mere mentalt overskud.
Vi er alle sammen forskellige og en ren rå kost er som sagt et valg der er yderst personlig af mange årsager. Dem jeg kender som lider af gigt eller andre autoimmune sygdomme fortæller alle, at raw hjælper og holder symptomerne nede men at det er svært at overholde fordi det bliver kedeligt og ensformigt rimeligt hurtigt, og det er også en af mine egne erfaringer. Min baggrund som kok giver mig dog den fordel at jeg naturligt får lyst til at eksperimentere med råvarerne og måden at sammensætte på -udskæringerne - og hvis jeg lægger smag, friskhed, saftighed, det visuelle (smukkere farver findes ikke i nogen anden slags mad) sammen med mit helbred og mentale tilstand, når jeg er 100 % rå, så er det på alle måder min favorit mad og diæt (ikke at forveksle med kur :)
VERDENS MINDSTE SUPERFOOD
Raw er ikke bare at spise en masse rå grøntsager, for nogle mennesker har faktisk meget svært ved at optage rå mad, så hos nogen drøner maden bogstavlig talt lige igennem systemet mere eller mindre ufordøjet – men det findes der råd for. Probiotisk mad - også kaldet fermenteret råt - er et absolut must for at holde maven i topform og floraen sund - og lige meget om du kan optage rå mad eller ej, så styrker det dit immunforsvar og stabilisere dit blodsukker og hele din tarmflora så du bedre kan optage alt det gode du indtager og så er det samtidig en god kilde til B12 vitamin som ellers er svært at få nok af, når man ikke spiser animalske produkter.
Din krop er en levende organisme og alle dine celler har de samme funktioner og reaktioner, som et helt menneske har – de er bare meget, meget små! Så pas godt på hele dit økosystem. I det store hele så er en glad og sund dig en meget bedre og mere givende beboer på jorden, og det samme gælder dine celler når de har det godt, så derfor skal vi passe på os selv, hinanden og den jord vi bor på – store som små - rå eller ej!
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Bryantblake
08-01-2022 11:35
ΠΈΠ³ΡΡ Π½Π° Π» Π½Π° Π΄Π΅Π½ΡΠ³ΠΈ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄Ρ Π½Π° ΠΈΠ³ΡΡ neverwinter ΠΈΠ³ΡΠ° ΡΠ΅ΡΠΌΠ° Π³Π΄Π΅ Π·Π°ΡΠ°Π±Π°ΡΡΠ²Π°ΡΡ ΡΠ΅Π°Π»ΡΠ½ΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ Π±Π΅Π· Π²Π»ΠΎΠΆΠ΅Π½ΠΈΠΉ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π±Π΅Π· Π²Π»ΠΎΠΆΠ΅Π½ΠΈΠΉ ΠΊΠ½ΠΈΠ³Π° ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ Π½Π° ΡΠ΅Π»Π΅ΡΠΎΠ½ Ρ Π±Π΅ΡΠΊΠΎΠ½Π΅ΡΠ½ΡΠΌΠΈ Π΄Π΅Π½ΡΠ³Π°ΠΌΠΈ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄ Π½Π° Π·Π°ΡΠΈΡΠ½ΠΈΠΊΠ° Π² Π±ΡΡΠ³Π΅Ρ ΠΊΠΈΠ½Π³ ΠΌΠ΅ΡΠΎΠ΄Ρ ΠΈΠ½ΡΠ΅ΡΠ½Π΅Ρ Π·Π°ΡΠ°Π±ΠΎΡΠΊΠ° 2016 ΡΠ΅ΡΠ²Π΅ΡΠ° Ρ Π΄ΠΎΠ½Π°Ρ ΠΊΠ΅ΠΉΡΠ°ΠΌΠΈ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Π·Π° ΠΏΠ°ΡΠΊΡΡ ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ Π΄ΠΆΠ΅ΡΠΏΠ°ΠΊ Ρ Π±Π΅ΡΠΊΠΎΠ½Π΅ΡΠ½ΡΠΌΠΈ Π΄Π΅Π½ΡΠ³Π°ΠΌΠΈ Π½Π° Π°Π½Π΄ΡΠΎΠΈΠ΄ ΠΈΠ³ΡΡ Π· Π΄Π΅Π½ΡΠ³ΠΈ ΠΈΠ³ΡΠ° 03498 ΡΠΊΠΎΠ½ΠΎΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΏΡΠ΅Π΄ΠΏΡΠΈΠ½ΠΈΠΌΠ°ΡΠ΅Π»Ρ ΡΡΡΡΠΊΠΈΠΉ ΡΡΠΈΠ»Ρ ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ Π½Π° Π°Π½Π΄ΡΠΎΠΈΠ΄ Π±ΠΎΠΌΠΆΠ°ΡΠ° 2 Ρ Π±Π΅ΡΠΊΠΎΠ½Π΅ΡΠ½ΡΠΌΠΈ Π΄Π΅Π½ΡΠ³Π°ΠΌΠΈ ΠΊΠ΅ΠΉΡΡ ΠΊΡ Π³ΠΎ ΡΠΈΠΌΡΠ»ΡΡΠΎΡ Π½Π° ΠΊΠΎΠΌΠΏΡΡΡΠ΅Ρ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ ΠΊΠ°ΠΊ ΠΏΠΈΡΠ°ΡΡ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄ Π³Π΄Π΅ ΠΏΠΎΠ»ΡΡΠ°ΡΡ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄Π° Π΄Π»Ρ wot
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ΠΈΠ³ΡΠ°ΡΡ Π² ΡΠΊΠΎΠ½ΠΎΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΠ³ΡΡ ΠΈ ΠΌΠΎΠ½ΠΎΠΏΠΎΠ»ΠΈΠΈ ΡΠ°ΠΉΡ Π΄Π»Ρ ΡΠ±ΠΎΡΠΊΠΈ ΠΈΠ³ΡΠΎΠ²ΠΎΠ³ΠΎ ΠΊΠΎΠΌΠΏΡΡΡΠ΅ΡΠ° ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ Π½Π° Π°Π½Π΄ΡΠΎΠΈΠ΄ Π±ΠΎΠΉ Ρ ΡΠ΅Π½ΡΡ 1 ΠΌΠ½ΠΎΠ³ΠΎ Π΄Π΅Π½Π΅Π³ ΠΈ Π°Π»ΠΌΠ°Π·ΠΎΠ² Π³ΠΎΡΠΎΠ²ΡΠΉ ΡΠ°ΠΉΡ Π΄Π»Ρ Π·Π°ΡΠ°Π±ΠΎΡΠΊΠ° Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ ΡΠΏΠΎΡΠΎΠ±Ρ ΠΌΠΎΠ½Π΅ΡΠΈΠ·Π°ΡΠΈΠΈ ΡΠΊΠ°ΡΠ°ΡΡ ΡΠΊΠΎΠ½ΠΎΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΠ³ΡΡ ΡΠΎΡΡΠ΅Π½ΡΠΎΠΌ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Π±ΡΡΡΡΠΎ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ 1 Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄ 2017 ΠΌΠ°ΠΉ ΠΊΡ Π³ΠΎ ΡΠ°ΡΡ Π³Π΅ΠΉΠΌΡ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄Ρ Ρ ΡΠ°Π΄ΠΈΠΎ wot ΡΠΊΠ°ΡΠ°ΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ ΠΊΠ΅ΠΉΡΡ ΠΏΠΎ ΡΠ΅ΠΊΠ»Π°ΠΌΠ΅
ΠΊΠ΅ΠΉΡ ΠΏΡΠΎΠΏΠ°Π» Π² ΠΊΡ Π³ΠΎ https://narkologi-spb.ru/ ΠΊΠ°ΠΊ ΠΎΡΠ΅Π½ΠΈΠ²Π°ΡΡ ΠΈΠΌΡΡΠ΅ΡΡΠ²ΠΎ ΠΏΡΠΈ ΡΠ°Π·Π΄Π΅Π»Π΅ https://www.directorysyndicate.info/have-you-never-looked-into-insurance-adjusters/ ΡΠ²Π΅ΠΆΠΈΠ΅ ΠΈ ΡΠΎΡΠ½ΡΠ΅ ΠΏΡΠΎΠ³Π½ΠΎΠ·Ρ Π½Π° ΡΠΏΠΎΡΡ https://soldiersstoriespodcast.com/tin-can-spook-episode-5/#comment-77840 ΡΠ΅Π°Π»ΡΠ½ΡΠΉ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π²Π΅Π±ΠΌΠ°Π½ΠΈ https://med-fort.ru/terapiya/ ΡΠΊΡΠΏΡΠ΅Ρ ΡΡΠ°Π²ΠΊΠΈ Π½Π° ΡΠΏΠΎΡΡ http://122.114.66.213/demo/qkl/space-uid-54316.htmlBryantblake
07-01-2022 10:16
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ΡΠ°ΠΉΡΡ Ρ Π²ΡΠ²ΠΎΠ΄ΠΎΠΌ Π΄Π΅Π½Π΅Π³ ΡΠΎΡΡΠΌ https://www.futurehealthsa.co.za/product/omega-3-assist-60/#comment-7905 ΡΠ΅Π³ΠΈΡΡΡΠ°ΡΠΈΡ Π½Π΅ΠΊΠΎΠΌΠΌΠ΅ΡΡΠ΅ΡΠΊΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΠΈ http://slg-studio.net/article/20/ ΠΊΠ°ΠΊ Π±ΡΡΡΡΠΎ ΠΈ ΠΌΠ½ΠΎΠ³ΠΎ Π·Π°ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΏΠΎΠ΄ΡΠΎΡΡΠΊΡ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ https://psy-klinika.ru/virtual-page-10 ΠΊΠ°ΡΡΠΈΠ½ΠΊΠΈ ΠΊΠ΅ΠΉΡΠ° Ρ Π΄Π΅Π½ΡΠ³Π°ΠΌΠΈ https://narkologi-spb.ru/preryvanie-zapoev-na-domu/ Π²ΡΠ΅ ΠΏΡΠΎ ΡΡΠ°Π²ΠΊΠΈ Π½Π° ΡΠΏΠΎΡΡ ΠΊΠ½ΠΈΠ³Π° ΡΠΊΠ°ΡΠ°ΡΡ https://www.kabaktadivermem.com/vaveyla-ii/Bryantblake
07-01-2022 10:04
ΠΈΠ³ΡΠΎΠ²ΠΎΠΉ ΡΠ°ΠΉΡ Π΄Π»Ρ ΠΈΠ·ΡΡΠ΅Π½ΠΈΡ ΡΡΠ°Π½ΡΡΠ·ΡΠΊΠΎΠ³ΠΎ ΡΠ·ΡΠΊΠ° ΠΈΠ³ΡΠ° ΡΡΠ±ΠΊΠΈ Π½Π° Π΄Π΅Π½ΡΠ³ΠΈ Π·Π°ΠΊΠΎΠ½Π½Ρ Π»ΠΈ ΠΈΠ³ΡΡ Π½Π° Π΄Π΅Π½ΡΠ³ΠΈ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ ΠΎΡ ΡΠ°ΠΉΡΡ Π΄Π»Ρ ΠΈΠ³ΡΠΎΠ²ΠΎΠΉ Π²Π°Π»ΡΡΡ Π΄Π»Ρ Π²ΠΎΡ ΠΊΠ°ΠΊ Π½Π°ΠΊΠ°ΡΠ°ΡΡ Π΄Π΅Π½ΡΠ³ΠΈ Π½Π° ΠΈΠ³ΡΡ ΡΠΊΠ°ΡΠ°ΡΡ ΠΊΡ Π³ΠΎ ΠΊΠ΅ΠΉΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Π΄Π»Ρ ΠΊΡ Π³ΠΎ Π½Π° ΠΏΠΊ ΡΠ΅ΠΌ Π³ΡΠΎΠ·ΠΈΡ ΠΈΠ³ΡΠ° Π½Π° Π΄Π΅Π½ΡΠ³ΠΈ Π·Π°ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΈΠ³ΡΠ°Ρ Π² ΠΊΠ»ΠΈΠΊΠ΅Ρ ΡΠΎΡΡΠΌ ΠΎ Π·Π°ΡΠ°Π±ΠΎΡΠΊΠ΅ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π½Π° Π°Π²ΡΠΎΠΌΠ°ΡΠ΅ ΡΠ°ΠΉΡ Π΄Π»Ρ Π·Π°ΡΠ°Π±ΠΎΡΠΊΠΈ Π΄Π΅Π½Π΅Π³ Π½Π° ΠΈΠ³ΡΡ ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ ΡΠ΅ΠΌΠ΅ΠΉΠ½Π°Ρ ΡΠ΅ΡΠΌΠ° Ρ Π±Π΅ΡΠΊΠΎΠ½Π΅ΡΠ½ΡΠΌΠΈ Π΄Π΅Π½ΡΠ³Π°ΠΌΠΈ Π½Π° Π°Π½Π΄ΡΠΎΠΈΠ΄ Π½Π° ΠΊΠ°ΠΊΠΈΡ ΡΠ°ΠΉΡΠ°Ρ ΠΌΠΎΠΆΠ½ΠΎ Π΄Π΅Π»Π°ΡΡ ΡΡΠ°Π²ΠΊΠΈ Π² Π΄ΠΎΡΠ΅ 2 ΠΈΠ³ΡΠΎΠ²ΡΠ΅ Π°Π²ΡΠΎΠΌΠ°ΡΡ ΠΌΠΎΠΌΠ΅Π½ΡΠ°Π»ΡΠ½ΡΠΉ Π²ΡΠ²ΠΎΠ΄ ΠΊΠ°Π·ΠΈΠ½ΠΎ Ρ Π΄Π΅Π½Π΅ΠΆΠ½ΡΠΌΠΈ Π±ΠΎΠ½ΡΡΠ°ΠΌΠΈ ΠΊΠ΅ΠΉΡ ΠΏΠ΅ΡΡΠ°ΡΠΊΠΈ ΠΊΡ Π³ΠΎ
Π°ΠΌΡΠ»Π΅ΡΡ Π΄Π»Ρ ΡΠ΄Π°ΡΠΈ Π² Π°Π·Π°ΡΡΠ½ΡΡ ΠΈΠ³ΡΠ°Ρ https://clubestrategia.com/index.php/community/profile/jesuswip/ Π±ΠΎΠ½ΡΡ Π² ΠΊΠ°Π·ΠΈΠ½ΠΎ ΠΎΡΡΠ³ΡΠ°ΡΡ ΠΈ Π²ΡΠ²Π΅ΡΡΠΈ https://shakushouei.com/%E3%83%97%E3%83%AD%E3%83%95%E3%82%A1%E3%82%A4%E3%83%B3%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%8B%E3%80%8C%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AE%E7%95%AA%E3%81%A7%E3%81%99%E3%80%8D/ ΡΡΠΎ ΡΠ΄Π°Π²Π°ΡΡ ΠΏΡΠΈ Π·Π°ΠΊΡΡΡΠΈΠΈ ΠΈΠΏ Ρ ΡΠ°Π±ΠΎΡΠ½ΠΈΠΊΠ°ΠΌΠΈ http://flynowbooking.com/get-cheap-flights-europe/#comment-91752 ΡΠ°ΡΠΈΠΊΠΈ ΡΡΡΠ΅Π»ΡΠ»ΠΊΠΈ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΈΠ³ΡΠ°ΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Π½Π° ΡΡΡΡΠΊΠΎΠΌ https://ginclinic-spb.ru/uzi/uzi-brjushnoj-polosti/ Π»ΡΡΡΠΈΠΉ Ρ ΠΎΡΡΠΈΠ½Π³ Π³ΠΎΠ΄Π° http://hidea.su/hd-9-9fhs/
Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄Ρ wot Π³Π΄Π΅ Π²Π·ΡΡΡ Π±Π΅Π·Π΄Π΅ΠΏΠΎΠ·ΠΈΡΠ½ΡΠ΅ Π±ΠΎΠ½ΡΡΡ Π² ΠΊΠ°Π·ΠΈΠ½ΠΎ Π·Π° ΠΏΠ΅ΡΠ²ΡΡ ΡΠ΅Π³ΠΈΡΡΡΠ°ΡΠΈΡ ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ dream league soccer Π½Π° Π°Π½Π΄ΡΠΎΠΈΠ΄ ΠΌΠ½ΠΎΠ³ΠΎ Π΄Π΅Π½Π΅Π³ ΠΈ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΈΠ³ΡΠ° Ρ Π²ΡΠ²ΠΎΠ΄Π°ΠΌ Π΄Π΅Π½Π΅Π³ ΡΡ Π΅ΠΌΡ Π·Π°ΡΠ°Π±ΠΎΡΠΊΠ° Π΄Π΅Π½Π΅Π³ Π½Π΅ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π½Π° ΠΌΠ°ΡΠΊΠ΅ΡΠΈΠ½Π³Π°Ρ Π±Π΅Π· Π²Π»ΠΎΠΆΠ΅Π½ΠΈΠΉ ΡΠΏΠΈΡΠΎΠΊ Π²ΡΠ΅Ρ ΡΠ°ΠΉΡΠΎΠ² ΠΊΡ Π³ΠΎ Ρ Ρ Π°Π»ΡΠ²ΠΎΠΉ ΡΠ°ΠΌΠΎΠ»Π΅ΡΡ ΠΌΡΠ»ΡΡΡΠΈΠ»ΡΠΌ 2013 ΡΠΊΠΈΠΏΠ΅Ρ ΠΎΡΠΊΡΡΠ²Π°Π½ΠΈΠ΅ ΠΊΠ΅ΠΉΡΠΎΠ² ΠΊΡ Π³ΠΎ ΠΈΠ³ΡΠΎΠ²ΡΠ΅ ΡΠ°ΠΉΡΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Π±Π΅Π· Π²ΠΈΡΡΡΠΎΠ²
ΡΠΊΠΎΠ½ΠΎΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΈΠ³ΡΠ° Π΄Π»Ρ ΡΡΠ°ΡΡΠΈΡ ΡΠΊΠΎΠ»ΡΠ½ΠΈΠΊΠΎΠ² https://psy-klinika.ru/services/ekstrennaya_pomoshch/konsultaciya-psychiatra.html ΡΠ΅Π³ΠΈΡΡΡΠ°ΡΠΈΡ ΠΈΠΏ Π² Π½ΠΈΠΆΠ½Π΅ΠΌ Π½ΠΎΠ²Π³ΠΎΡΠΎΠ΄Π΅ Π°Π΄ΡΠ΅Ρ https://www.irequireart.com/blog/2017/04/29/artnews-archives-the-enthusiastic-energetic-cuban-art-scene-comes-to-moma-in-1944-by-the-editors-of-artnews/#comment-2662412 ΠΊΠ°ΠΊ ΠΏΠΎΡΡΠ°Π²ΠΈΡΡ ΡΡΠ°Π²ΠΊΠΈ ΠΎΠ½Π»Π°ΠΉΠ½ https://psy-klinika.ru/ Π³Π΄Π΅ Π²Π·ΡΡΡ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄ Π½Π° leonbets https://www.mictm.org/page-1075226/9133205/Reply?replyTo=9133205 ΡΡΠ°Π²ΠΊΠΈ Π½Π° ΡΠΏΠΎΡΡ Π½Π° ΡΠ΅Π°Π»ΡΠ½ΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ Π½Π° Π°Π½Π΄ΡΠΎΠΈΠ΄ https://doctoredet24.ru/podshivka-ot-alkogolya/MichaelLus
06-01-2022 17:16
ΠΊΠ°ΠΊ Π΄Π»Ρ ΡΠ΅Π±Ρ ΡΠ΄Π΅Π»Π°ΡΡ ΡΠ°Π»ΠΈΡΠΌΠ°Π½ ΡΠ»ΠΎΠ²ΠΎ ΠΊΠΎΠ»Π΄ΡΠ½ Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ Π±Π΅Π»Π°Ρ ΠΌΠ°Π³ΠΈΡ Π·Π°Π³ΠΎΠ²ΠΎΡΡ ΡΠ²Π΅ΡΠΈ ΠΊΠΎΠ»Π΄ΡΠ½ ΠΊΠΈΡΠΈΠ»Π» ΠΊΠ»Π΅Π²Π°Π½ΡΠΊΠΈΠΉ ΠΎΡΠΎΠ·Π½Π°Π½Π½ΠΎΡΡΡ ΡΡΠΎ Π² ΡΠ·ΠΎΡΠ΅ΡΠΈΠΊΠ΅ ΠΊΡΠΏΠΈΡΡ Π΄ΡΡ ΠΈ Π³ΠΈΠΏΠ½ΠΎΠ· ΠΎΡ Π»Π°Π½ΠΊΠΎΠΌ ΡΠ΅ΡΠ½Π°Ρ ΠΌΠ°Π³ΠΈΡ Π²ΠΎΡΠΎΠΆΠ±Π° ΡΠΈΡΠ°ΡΡ Π·Π°Π³ΠΎΠ²ΠΎΡΡ ΠΈ ΠΎΠ±Π΅ΡΠ΅Π³ΠΈ ΠΏΡΠΈΠΌΠ΅ΡΡ ΠΏΡΠΈΡΠ½ΠΈΠ»Π°ΡΡ ΠΌΠ°Π³ΠΈΡ ΠΊ ΡΠ΅ΠΌΡ Π·Π°ΠΊΠ»ΠΈΠ½Π°Π½ΠΈΡ Π½Π° ΡΠΌΡ ΠΎΡ ΠΌΡΠΆΡΠΈΠ½Ρ ΡΠ°ΠΌΠ°Π½ 2 e i Π² Π΄Π΅Π½Ρ ΡΠΎΠΆΠ΄Π΅Π½ΠΈΡ ΠΎΠ±Π΅ΡΠ΅Π³ΠΈ ΠΌΠ°Π³ΠΈΡ Π²ΠΈΠΊΠΊΠ΅ ΡΠ°Π½ΡΠΈΠΊ Π³Π΄Π΅ Π³Π΅ΡΠΌΠΈΠΎΠ½Π° ΠΌΠ°Π³ΠΈΡ ΡΠ°ΠΌΠ°Π½ ΡΠ΅Π²Π΅ΡΠ½ΠΎΠ΅ ΡΠΈΡΠ½ΠΈΠ΅
Π·Π°Π³ΠΎΠ²ΠΎΡ Π½Π° ΠΎΠ±Π΅ΡΠ΅Π³ ΠΎΡ Π·Π»Π° [url=https://dali.mgiks-zon.ru/pesnya-aleksandr-serov-talisman/5774-slushat-pesnyu-iz-shamana-kinga.php]ΡΠ»ΡΡΠ°ΡΡ ΠΏΠ΅ΡΠ½Ρ ΠΈΠ· ΡΠ°ΠΌΠ°Π½Π° ΠΊΠΈΠ½Π³Π°[/url] Π΄ΠΎΠ»ΠΎΡΠ΅Ρ ΠΊΡΠ½Π½ΠΎΠ½ ΡΠ΅Π³ΡΠ΅ΡΡΠΈΠ²Π½ΡΠΉ Π³ΠΈΠΏΠ½ΠΎΠ· ΠΎΡΠ·ΡΠ²Ρ [url=https://dali.mgiks-zon.ru/emma-svon-magiya/9455-chitat-popadantsi-magiya-k-nam.php]ΡΠΈΡΠ°ΡΡ ΠΏΠΎΠΏΠ°Π΄Π°Π½ΡΡ ΠΌΠ°Π³ΠΈΡ ΠΊ Π½Π°ΠΌ[/url] ΠΏΠ»Π΅ΡΠ΅Π½ΠΈΠ΅ ΠΌΠ°Π³ΠΈΠΈ [url=https://mgiks-zon.ru/sims-2-magiya-gorod/279-igra-magiya-istoriy.php]ΠΈΠ³ΡΠ° ΠΌΠ°Π³ΠΈΡ ΠΈΡΡΠΎΡΠΈΠΉ[/url] ΠΌΠ°Π½ΡΡΠ° ΠΏΠΎΠ±Π΅ΠΆΠ΄Π°ΡΡΠ°Ρ ΡΠΌΠ΅ΡΡΡ ΡΠ°ΡΡΠ°Π½ΠΎΠ²Π° [url=https://dali.mgiks-zon.ru/pesnya-aleksandr-serov-talisman/867-talisman-kakoy.php]ΡΠ°Π»ΠΈΡΠΌΠ°Π½ ΠΊΠ°ΠΊΠΎΠΉ[/url] ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΠΎΠ½Π½Π°Ρ ΡΠ΅Ρ Π½ΠΈΠΊΠ° Π² ΡΠ·ΠΎΡΠ΅ΡΠΈΠΊΠ΅ [url=https://mgiks-zon.ru/printsessa-i-magiya/5775-znacheniya-karti-taro-magiya-naslazhdeniy.php]Π·Π½Π°ΡΠ΅Π½ΠΈΡ ΠΊΠ°ΡΡΡ ΡΠ°ΡΠΎ ΠΌΠ°Π³ΠΈΡ Π½Π°ΡΠ»Π°ΠΆΠ΄Π΅Π½ΠΈΠΉ[/url]
ΡΠΎΠΏ ΠΌΠ°Π³ΠΈΠΈ Π² ΠΈΠ³ΡΠ°Ρ ΠΌΠ°Π½ΡΡΠ° ΠΌΡΠ» ΡΠ»ΡΡΠ°ΡΡ ΠΌΠ°Π³ΠΈΡ Π±Π°Π±ΠΎΠΊ ΠΊΠ½ΠΈΠ³ΠΈ ΠΏΠΎ Π³ΠΈΠΏΠ½ΠΎΠ·Ρ ΡΠΎΠ²Π΅ΡΡΠΊΠΎΠ³ΠΎ ΠΈΠ·Π΄Π°Π½ΠΈΡ ΡΠ°ΠΌΠ°Π½ ΡΠ°Π»Π°Π½ΡΡ Π±ΠΊ ΡΠ»Π΅ΠΌ ΠΌΠ°Π³ΠΈΡ ΠΌΠΎΠ»ΠΎΡΠ½ΡΡ ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ² ΡΠΎΡΡΡΠ½ΠΎΠ² pathfinder ΠΌΠ°Π³ΠΈΡ ΡΠΏΠΈΡΠΎΠΊ ΠΌΠ°Π³ΠΈΡ ΡΠΈΡΠ΅Π» ΡΡΠΎΠΉΠΊΠ° ΡΠ°Π»ΠΈΡΠΌΠ°Π½ kfc ΠΌΠ°Π³Π°Π·ΠΈΠ½Ρ Ρ ΠΌΠ°Π³ΠΈΠ΅ΠΉ Π² ΠΎΠΌΡΠΊΠ΅
Π΄ΡΡ ΠΈ Π»Π°Π½ΠΊΠΎΠΌ Π³ΠΈΠΏΠ½ΠΎΠ· ΠΆΠ΅Π½ΡΠΊΠΈΠ΅ ΠΎΡΠ·ΡΠ²Ρ [url=https://mgiks-zon.ru/kto-ozvuchival-shamana-kinga/7653-shaman-king-na-russkom-multik.php]ΡΠ°ΠΌΠ°Π½ ΠΊΠΈΠ½Π³ Π½Π° ΡΡΡΡΠΊΠΎΠΌ ΠΌΡΠ»ΡΡΠΈΠΊ[/url] ΠΊΠ½ΠΈΠ³Π° ΡΡΠ΅ΠΏΠ°Π½ΠΎΠ²ΠΎΠΉ ΠΎ ΡΠ΅ΡΠ½ΠΎΠΉ ΠΌΠ°Π³ΠΈΠΈ [url=https://mgiks-zon.ru/zaklinanie-dzhina-2021-otzivi/3302-dark-souls-skorost-kasta-zaklinaniy.php]Π΄Π°ΡΠΊ ΡΠΎΡΠ»Ρ ΡΠΊΠΎΡΠΎΡΡΡ ΠΊΠ°ΡΡΠ° Π·Π°ΠΊΠ»ΠΈΠ½Π°Π½ΠΈΠΉ[/url] ΠΌΠ°Π½Π΄Π·ΡΠΊ Π±ΠΎΠ΅Π²Π°Ρ ΠΌΠ°Π³ΠΈΡ [url=https://dali.mgiks-zon.ru/priznaki-magiya/6794-anime-magiya-russkiy.php]Π°Π½ΠΈΠΌΠ΅ ΠΌΠ°Π³ΠΈΡ ΡΡΡΡΠΊΠΈΠΉ[/url] ΠΌΠ°Π³ΠΈΡ ΠΊΠΎΠ²ΡΠΎΠ²Π° [url=https://dali.mgiks-zon.ru/priznaki-magiya/4267-besplatno-igrat-v-magiya-slov.php]Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ ΠΈΠ³ΡΠ°ΡΡ Π² ΠΌΠ°Π³ΠΈΡ ΡΠ»ΠΎΠ²[/url] ΠΌΠ°Π³ΠΈΡ Π½Π° ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΠ΅ ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΠΉ [url=https://dali.mgiks-zon.ru/muzika-indiyskoy-mantri/8122-delat-kukli-oberegi-svoimi-rukami.php]Π΄Π΅Π»Π°ΡΡ ΠΊΡΠΊΠ»Ρ ΠΎΠ±Π΅ΡΠ΅Π³ΠΈ ΡΠ²ΠΎΠΈΠΌΠΈ ΡΡΠΊΠ°ΠΌΠΈ[/url]
ΠΌΠ°Π³ΠΈΡ 21 Π°ΠΏΡΠ΅Π»Ρ Π΄Π°ΠΉ ΠΌΠ½Π΅ ΡΠΈΠ»Ρ ΠΊΠΎΠ»Π΄ΡΠ½ Π»ΡΡΡΡΡ ΠΈ Π±ΡΠ° ΠΌΠ°Π½ΡΡΠ° Π·Π°ΠΊΠ»ΠΈΠ½Π°Π½ΠΈΡ Π½Π° ΡΠΈΠ½ ΠΌΠ°Π³ΠΈΡ ΠΏΠ΅ΡΠ²ΠΎΠ±ΡΡΠ½ΠΎΠ΅ Π²Π΅ΡΠΎΠ²Π°Π½ΠΈΠ΅RonaldZib
05-01-2022 15:31
Should I go to Turkey for a hair transplant? How can I get a good price and good quality at the same time? How can I choose the best hair transplant clinic amongst thousands of companies that are advertising online? These are a few of the questions thousands of men ask themselves everyday when considering hair restoration surgery. To be able to answer those questions one needs to understand the dynamics of the market in each country. Lets look at common characteristics of markets in the UK, USA, Canada, Australia and Europe:
Surgical labour is very expensive in these countries. Cosmetic surgery including hair restoration surgery is either for the wealthy or requires a significant amount of savings being spent.
Due to labour being very expensive, there is lack of competition in the industry, which further increases the costs.
Due to high costs only a limited number of people are able to buy these services which limits improving surgical skills and acquiring experience by surgical staff members.
Lets look at the advantages of having a hair transplant market in Turkey:
Labour is significantly cheaper than in other countries. In addition, the Turkish currency is getting cheaper which means almost everyone coming from abroad can afford a [url=https://www.aekhairclinic.com/hair-transplant-in-turkey/]Hair Transplant in Turkey[/url].
There is huge competition in the market which means there are many options to choose from. Only companies that are very successful in their marketing stand a chance of being found and eventually being chosen.
Due to lower costs and high competition, surgical teams are able to perform many surgeries which also enables to acquire better surgical skills and gain experience.
Now lets look at the difficulties one may face when choosing a hair transplant clinic in Turkey:
The very cheap prices should raise concerns about quality. One should not just jump on to the cheapest offer that is available. Spending some time on how to filter good clinics is necessary.
The huge number of options available makes it difficult to find and choose a good hair transplant clinic in Turkey.
The extreme competition in the Turkish hair transplant market makes it possible for only companies that have a very strong marketing team and huge marketing budget to be visible online and being chosen. These companies are frequently not amongst the best clinics. The best clinics only have a limited number of customers per month and a modest marketing budget, therefore, superficial research will not be sufficient to find those good clinics.
What are ways to identify good hair transplant clinics in Turkey and distinguish them from large companies that have very successful marketing but have a low quality service?
Hair transplant surgery is an individual performance of the doctor and the surgical team. Companies that advertise via a brand and no doctors name mentioned, or with a doctors name that has no qualifications, no surgical experience, no accreditations, no involvement in the surgical procedures or the training of the surgical team are usually low quality.
Companies with a reputable doctor at the front, doctor who surgical background, accreditations by internationally accepted bodies such as Fellow Of The International Society Of Hair Restoration Surgery (FISHRS), American Board Of Hair Restoration Surgery (ABHRS) are better quality.
Average price range doesnβt mean average quality in a market with such high competition. Paying a bit more for quality will most of the time not hurt ones budget significantly while being a very good investment for a surgical procedure which has permanent results on ones health and physical appearance.