RAW ER IKKE EN KUR!
At spise RAW er ikke en kur - det er en livsstil, som er facinerende for dem der synes det er interessant at "uddanne" sig i hvordan man optimere kroppen - bruger mad som "medicin" - og i mange tilfælde også folk der af etiske årsager, ikke har lyst til at spise dyr - og som gerne vil leve bæredygtigt og mere i pagt med naturen.
Jeg vil gerne inspirere dig til at spise mere grønt. For mig er det at spise levende mad en positiv udfordring, der langsomt men sikkert har uddannet mig til at lære min egen krop at kende, dens reaktionsmønstre, hvorfor jeg bliver syg, hvad der gør mig rask og hvordan jeg kan hjælpe min krop ved at indtage den rigtige kost.
Det har lært mig hvordan jeg kan tilføre kroppen mere energi og styrke og give mig meget mere mentalt overskud.
Vi er alle sammen forskellige og en ren rå kost er som sagt et valg der er yderst personlig af mange årsager. Dem jeg kender som lider af gigt eller andre autoimmune sygdomme fortæller alle, at raw hjælper og holder symptomerne nede men at det er svært at overholde fordi det bliver kedeligt og ensformigt rimeligt hurtigt, og det er også en af mine egne erfaringer. Min baggrund som kok giver mig dog den fordel at jeg naturligt får lyst til at eksperimentere med råvarerne og måden at sammensætte på -udskæringerne - og hvis jeg lægger smag, friskhed, saftighed, det visuelle (smukkere farver findes ikke i nogen anden slags mad) sammen med mit helbred og mentale tilstand, når jeg er 100 % rå, så er det på alle måder min favorit mad og diæt (ikke at forveksle med kur :)
VERDENS MINDSTE SUPERFOOD
Raw er ikke bare at spise en masse rå grøntsager, for nogle mennesker har faktisk meget svært ved at optage rå mad, så hos nogen drøner maden bogstavlig talt lige igennem systemet mere eller mindre ufordøjet – men det findes der råd for. Probiotisk mad - også kaldet fermenteret råt - er et absolut must for at holde maven i topform og floraen sund - og lige meget om du kan optage rå mad eller ej, så styrker det dit immunforsvar og stabilisere dit blodsukker og hele din tarmflora så du bedre kan optage alt det gode du indtager og så er det samtidig en god kilde til B12 vitamin som ellers er svært at få nok af, når man ikke spiser animalske produkter.
Din krop er en levende organisme og alle dine celler har de samme funktioner og reaktioner, som et helt menneske har – de er bare meget, meget små! Så pas godt på hele dit økosystem. I det store hele så er en glad og sund dig en meget bedre og mere givende beboer på jorden, og det samme gælder dine celler når de har det godt, så derfor skal vi passe på os selv, hinanden og den jord vi bor på – store som små - rå eller ej!
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Richieerels
08-11-2021 16:11
nutrition info for dunkin donuts info wes org http://floresalud.org/viewtopic.php?f=49&t=2451&p=29331#p29331 nutrition info chicken breast zoom info burkina info http://forum.dahouse.ir/thread-57157-post-187221.html#pid187221 info baez butternut squash nutritional info nutrition info burger king http://canfilit.com/blob/viewtopic.php?f=7&t=45677&p=73246#p73246 graphics info 4g45
AlbertGrodO
08-11-2021 13:23
ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ Π΄ΡΡΠ°ΠΊ Π½Π° Π΄Π΅Π½ΡΠ³ΠΈ ΡΠ°ΠΉΡ Π΄Π»Ρ ΠΈΠ³ΡΡ Π² Π½Π°ΡΠ΄Ρ Π½Π° Π΄Π΅Π½ΡΠ³ΠΈ Ρ ΠΊΠ΅ΠΉΡΡ Π½Π° ΡΠ°ΠΉΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ ΠΈΠ³ΡΡ Π±Π΅ΡΠΊΠΎΠ½Π΅ΡΠ½ΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΠ΅ ΡΠ°ΠΉΡΡ ΠΈΠ³ΡΡ Π½Π° Π΄Π΅Π½ΡΠ³ΠΈ ΠΊΠ΅ΠΉΡ Ρ Π΄Π΅Π½ΡΠ³Π°ΠΌΠΈ Π΄Π»Ρ Π³ΡΠ° ΡΠ° ΡΠΈΠΌΡΠ»ΡΡΠΎΡ ΠΎΡΠΊΡΡΡΠΈΡ ΠΊΠ΅ΠΉΡΠΎΠ² ΡΠΎΠ»ΡΠΊΠΎ Ρ Π½ΠΎΠΆΠ°ΠΌΠΈ bigwin ΠΈΠ³ΡΠ° Ρ Π²ΡΠ²ΠΎΠ΄ΠΎΠΌ Π΄Π΅Π½Π΅Π³ Π²Π·Π»Π°ΠΌΡΠ²Π°Π½ΠΈΠ΅ Π΄Π΅Π½Π΅Π³ Π΄Π»Ρ ΠΈΠ³Ρ case ΠΊΠ΅ΠΉΡΡ Ρ Π΄Π΅Π½ΡΠ³Π°ΠΌΠΈ Π² ΠΈΠ³ΡΠ΅ hay day ΠΊΠ°ΠΊ Π±ΡΡΡΡΠΎ Π·Π°ΡΠ°Π±Π°ΡΡΠ²Π°ΡΡ Π΄Π΅Π½ΡΠ³ΠΈ ΠΈΠ³ΡΠ° Π·ΠΎΠ»ΠΎΡΠΎΠΉ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ Ρ Π²ΡΠ²ΠΎΠ΄ΠΎΠΌ Π΄Π΅Π½Π΅Π³ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄ Π½Π° ΠΎΠΏΡΡ Π·ΠΎΠ»ΠΎΡΠΎ ΡΠ΅ΡΠ΅Π±ΡΠΎ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Π²ΠΊ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄Ρ Π΄ΡΠ°ΠΊΠ΅Π½ΡΠ°Π½Π³ ΡΡΠΎ Π΄Π΅Π»Π°ΡΡ Π΅ΡΠ»ΠΈ ΠΏΡΠΎΠΈΠ³ΡΠ°Π» Π½Π° ΡΡΠ°Π²ΠΊΠ°Ρ ΠΊΡ Π³ΠΎ
Π°ΠΌΡΠ»Π΅ΡΡ ΠΎΡ ΡΠ³Π»Π°Π·ΠΎΠ² ΠΈ http://chuango.ru/index.php?subaction=userinfo&user=eqebek Π²ΡΠ΅ ΠΈΠ³ΡΠΎΠ²ΡΠ΅ ΡΠ°ΠΉΡΡ https://www.fialkovod.ru/forum/user/81644/ ΡΡΠΈΠ΄ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΡ ΠΏΠΎ ΠΊΠ°ΡΡΠ΅ http://gay321.cn/space-uid-144231.html ΠΈΠ³ΡΡ ΠΎΠ½Π»Π°ΠΉΠ½ Π΄Π»Ρ ΠΌΠ°Π»ΡΡΠΈΠΊΠΎΠ² ΡΡΡΠ΅Π»ΡΠ»ΠΊΠΈ Π·ΠΎΠΌΠ±ΠΈ http://74door.ru/forum/user/213450/ ΠΏΠ΅ΡΠ΅Π½ΠΎΡ Ρ ΠΎΡΡΠΈΠ½Π³Π° Π½Π° 2domains http://korrossia.ru/index.php?subaction=userinfo&user=owized
Π±Π΅Π·Π΄Π΅ΠΏΠΎΠ·ΠΈΡΠ½ΡΠΉ Π±ΠΎΠ½ΡΡ 100 ΠΊΠ°Π·ΠΈΠ½ΠΎ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄Ρ Π΄Π»Ρ world of tanks blitz 2016 Π°Π²Π³ΡΡΡ ΠΊΡ Π³ΠΎ ΡΡΠ»Π΅ΡΠΊΠ° Π΄Π΅Π½ΡΠ³ΠΈ 50 ΡΠ°ΠΉΡΠΎΠ² Ρ Ρ Π°Π»ΡΠ²ΠΎΠΉ ΠΊΡ Π³ΠΎ ΡΠΊΠ°ΡΠ°ΡΡ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ Π΄Π»Ρ Π²Π·Π»ΠΎΠΌΠ° Π΄Π΅Π½Π΅Π³ Π² ΠΈΠ³ΡΠ°Ρ Π΄Π»Ρ Π°Π½Π΄ΡΠΎΠΈΠ΄ ΡΠ°ΠΉΡ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΡΡ ΡΡΠ°Π²ΠΎΠΊ ΡΠ°ΡΡΠΎ Π²ΡΠΈΠ³ΡΡΠ²Π°Π΅ΠΌΡΠ΅ ΠΌΠΎΠΌΠ΅Π½ΡΠ°Π»ΡΠ½ΡΠ΅ Π»ΠΎΡΠ΅ΡΠ΅ΠΈ ΠΈΠ³ΡΡ ΡΠΊΠΎΠ½ΠΎΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΡΡΠΎΡΠ°Π½ ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π² Π»ΡΡΡΠΈΠΉ Π΄Π΅Π½Ρ 2015 ΠΌΠΎΠΆΠ½ΠΎ Π»ΠΈ Π·Π°ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΈΠ³ΡΠ°Ρ Π² Π²Π°ΡΡΠ΅ΠΉΡ
Π»Π΅Π³ΠΊΠΈΠΉ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ ΡΠ°ΠΌΡΠΉ Π² http://dom-teplomaster.ru/profile.php?u=yweqe ΠΊΠ²ΠΈΡΠ°Π½ΡΠΈΡ ΠΎ Π·Π°ΠΊΡΡΡΠΈΠΈ ΠΈΠΏ 2020 Π±Π»Π°Π½ΠΊ http://oaomovostok.ru/index.php?subaction=userinfo&user=ewuguqov ΠΊΠ°ΠΊ ΠΌΠΎΠΆΠ½ΠΎ Π·Π°ΡΠ°Π±ΠΎΡΠ°ΡΡ Π΄Π΅Π½Π΅Π³ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ http://brainchips.cn/home.php?mod=space&uid=2019 ΠΊΠ°ΡΠΎΠΊ ΠΈΠ³ΡΠ° Π½Π° Π°Π½Π΄ΡΠΎΠΈΠ΄ ΠΌΠΎΠ΄ ΠΌΠ½ΠΎΠ³ΠΎ Π΄Π΅Π½Π΅Π³ http://traditciya.ru/communication/forum/user/1614490/ ΡΠΏΠΎΡΡΠΈΠ²Π½ΡΠ΅ ΠΏΡΠΎΠ³Π½ΠΎΠ· Ρ ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΡΠΌΠΈ http://gagoo.free.fr/doku.php?id=Π±ΠΈΡΠΆΠ° ΡΡΠ°ΡΠΈΠΊΠ°LarryAgicy
07-11-2021 22:35
https://pics-tube.xyz/
https://pics-tube.xyz/mnogo-porno-foto-po-kategorijam.htmlForrestsip
07-11-2021 16:42
ΠΠ²Π°Π»ΠΈΡΠΈΡΠΈΡΠΎΠ²Π°Π½Π½Π°Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠ°Ρ ΠΏΠΎΠΌΠΎΡΡ Π² ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ ΠΌΠ½ΠΎΠ³ΠΎΠΏΡΠΎΡΠΈΠ»ΡΠ½ΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅
ΠΠ΅Π· ΡΠΎΠΌΠ½Π΅Π½ΠΈΡ ΠΊΠ°ΠΆΠ΄ΡΠΉ ΡΠ΅Π»ΠΎΠ²Π΅ΠΊ ΠΆΠ΅Π»Π°Π΅Ρ ΡΠ΅ΡΠ°ΡΡ ΡΠ²ΠΎΠΈ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΡΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΠ΅ΠΌ Π² Π»ΡΡΡΠΈΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ°Ρ Π² ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΡΡΠ»ΠΎΠ²ΠΈΡΡ . ΠΠΎΠ»ΡΡΠΎΠ΅ Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅ Π² Π΅Π³ΠΎ Π²ΡΠ±ΠΎΡΠ΅ ΠΈΠΌΠ΅Π΅Ρ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ ΠΎΡΠ½Π°ΡΠ΅Π½Π½ΠΎΡΡΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ Π½ΠΎΠ²Π΅ΠΉΡΠΈΠΌ ΠΎΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅ΠΌ, Π½ΠΎ ΠΈ Π΅Π΅ ΠΏΠ΅ΡΡΠΎΠ½Π°Π». ΠΠΎΠ½ΡΡΠ½ΠΎ, ΡΡΠΎ ΠΎΡ ΠΊΠ²Π°Π»ΠΈΡΠΈΠΊΠ°ΡΠΈΠΈ Π²ΡΠ°ΡΠ΅ΠΉ ΠΈ ΡΡΠ΅Π΄Π½Π΅Π³ΠΎ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ³ΠΎ ΠΏΠ΅ΡΡΠΎΠ½Π°Π»Π° Π·Π°Π²ΠΈΡΠΈΡ ΡΡΠΏΠ΅Ρ Π² ΠΊΠ°ΠΆΠ΄ΠΎΠΌ ΠΊΠΎΠ½ΠΊΡΠ΅ΡΠ½ΠΎΠΌ ΡΠ»ΡΡΠ°Π΅. Π Π½Π°ΡΡΠΎΡΡΠ΅Π΅ Π²ΡΠ΅ΠΌΡ Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ² Π΅ΡΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠΎΡΡΡ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ Π²ΡΠ±ΠΈΡΠ°ΡΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ, Π²ΡΠ±ΠΎΡ ΠΎΠ³ΡΠΎΠΌΠ½ΡΠΉ.
Π‘ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΡΡΠ»ΡΠ³ΠΈ [url=https://med-fort.ru/ginekologiya/]Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³ ΠΏΠ»ΠΎΡΠ°Π΄Ρ ΠΌΡΠΆΠ΅ΡΡΠ²Π°[/url]
ΠΠ΅ ΡΠ°ΠΊ Π΄Π°Π²Π½ΠΎ Π² Π½Π°ΡΠ΅ΠΉ ΡΡΡΠ°Π½Π΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΡΡ ΠΏΠΎΠΌΠΎΡΡ Π»ΡΠ΄ΡΠΌ ΠΎΠΊΠ°Π·ΡΠ²Π°Π»ΠΈ ΠΈΡΠΊΠ»ΡΡΠΈΡΠ΅Π»ΡΠ½ΠΎ Π² Π³ΠΎΡΡΠ΄Π°ΡΡΡΠ²Π΅Π½Π½ΡΡ Π±ΠΎΠ»ΡΠ½ΠΈΡΠ°Ρ ΠΈ ΠΏΠΎΠ»ΠΈΠΊΠ»ΠΈΠ½ΠΈΠΊΠ°Ρ .ΠΡΡΠ³ΠΎΠ³ΠΎ Π²ΡΠ±ΠΎΡΠΎ ΠΏΡΠΎΡΡΠΎ Π½Π΅ ΡΡΡΠ΅ΡΡΠ²ΠΎΠ²Π°Π»ΠΎ Ρ Π±ΠΎΠ»ΡΡΠ΅ΠΉ ΡΠ°ΡΡΠΈ Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΡ.
Π‘Π²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΎΡΠ»ΠΈΡΠ°ΡΡΡΡ, ΠΏΡΠΈ ΡΡΠΎΠΌ, Π² Π»ΡΡΡΡΡ ΡΡΠΎΡΠΎΠ½Ρ. ΠΠ°ΠΌΠ΅ΡΠΈΠ»Π°ΡΡ ΡΡΠΎΠΉΠΊΠ°Ρ ΡΠ΅Π½Π΄Π΅Π½ΡΠΈΡ ΠΊ ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΡ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΠΎΡΡΠΈ ΡΠ°ΡΡΠ½ΡΡ ΠΌΠ½ΠΎΠ³ΠΎΠΏΡΠΎΡΠΈΠ»ΡΠ½ΡΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊ, ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΡΡΠΈΡ ΡΠΎΠ±ΠΎΠΉ Π½Π°ΡΡΠΎΡΡΠΈΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠ΅ ΡΠ΅Π½ΡΡΡ Ρ ΡΠ°Π·Π²ΠΈΡΠΎΠΉ ΠΈΠ½ΡΡΠ°ΡΡΡΡΠΊΡΡΡΠΎΠΉ. ΠΠΎΡΠ΅ΠΌΡ ΠΎΠ½ΠΈ ΡΡΠ°Π½ΠΎΠ²ΡΡΡΡ ΡΠ°ΠΊΠΈΠΌΠΈ Π²ΠΎΡΡΡΠ΅Π±ΠΎΠ²Π°Π½Π½ΡΠΌΠΈ?
Π‘Π°ΠΌΡΠΌ ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΡΠΌ ΡΠΏΠΎΡΠΎΠ±ΠΎΠΌ ΠΎΡΠ²Π΅ΡΠΈΡΡ Π½Π° ΡΡΠΎΡ Π²ΠΎΠΏΡΠΎΡ ΡΡΠ΄Π΅Ρ ΡΠΎΡ, Π³Π΄Π΅ Π½Π΅ Π½ΡΠΆΠ½ΠΎ ΠΈΡΠΊΠ°ΡΡ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΊΠΈ Π² Π±ΠΎΠ»ΡΠ½ΠΈΡΠ°Ρ Π³ΠΎΡΡΠ΄Π°ΡΡΡΠ²Π΅Π½Π½ΡΡ , Π° Π²ΡΠ΅ ΡΠ°ΠΊΠΈ Π²ΡΠ΄Π΅Π»ΡΡΡ ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π° ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊ.
ΠΡΠ½ΠΎΠ²Π½ΡΠΌΠΈ Π΄ΠΎΡΡΠΎΠΈΠ½ΡΡΠ²Π°ΠΌΠΈ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ ΡΡΠ»ΡΠ³, ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅ΠΌΡΡ Π² ΡΠ°ΡΡΠ½ΡΡ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ ΡΠ΅Π½ΡΡΠ°Ρ , ΡΠ²Π»ΡΡΡΡΡ:
" ΠΊΠ°ΠΆΠ΄ΡΠΉ ΠΏΠ°ΡΠΈΠ΅Π½Ρ Π²ΡΠ±ΠΈΡΠ°Π΅Ρ ΡΠ°ΠΌΠΎΡΡΠΎΡΡΠ΅Π»ΡΠ½ΠΎ ΡΠ²ΠΎΠ΅Π³ΠΎ Π²ΡΠ°ΡΠ° (ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, ΡΠ΅Π»ΠΎΠ²Π΅ΠΊΡ Π²Π°ΠΆΠ΅Π½ ΠΈΠΌΠ΅Π½ΠΎ Π΄ΠΎΠΊΡΠΎΡ, Π° Π½Π΅ ΠΌΠ΅ΡΡΠΎ, Π³Π΄Π΅ ΠΎΠ½ ΠΏΡΠΎΡ ΠΎΠ΄ΠΈΡ Π»Π΅ΡΠ΅Π½ΠΈΠ΅);
" ΠΏΠΎΠ»ΡΡΠ΅Π½ΠΈΠ΅ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ° ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΡ ΡΡΠ»ΡΠ³;
" ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ ΠΊ ΠΊΠ°ΠΆΠ΄ΠΎΠΌΡ ΠΊΠ»ΠΈΠ΅Π½ΡΡ;
" ΠΎΡΠ»ΠΈΡΠ½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡ, ΠΊΠΎΠΌΡΠΎΡΡ ΠΈ ΡΡΡ Π² ΠΏΠΎΠΌΠ΅ΡΠ΅Π½ΠΈΡΡ Π΄Π»Ρ Π±ΠΎΠ»ΡΠ½ΡΡ , ΡΠΈΡΡΠΎΡΠ° Π½Π° ΡΠ΅ΡΡΠΈΡΠΎΡΠΈΠΈ ΡΡΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΡ;
" ΡΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ ΠΈ ΡΠ°ΠΌΠΎΠ΅ Π½ΠΎΠ²ΠΎΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ΅ ΠΎΠ±ΠΎΡΡΠ΄ΠΎΠ²Π°Π½ΠΈΠ΅;
" ΠΎΡΡΡΡΡΡΠ²ΠΈΠ΅ Π΄ΠΎΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠ°ΡΡ ΠΎΠ΄ΠΎΠ² Π½Π° ΡΠΎΠΏΡΡΡΡΠ²ΡΡΡΠΈΠ΅ ΠΌΠ°ΡΠ΅ΡΠΈΠ°Π»Ρ.
ΠΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΈΠ΅ ΡΠ΅Π½ΡΡΡ, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, ΠΎΡΠ½Π°ΡΠ΅Π½Ρ Π²ΡΠ΅ΠΌ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠΌ, ΡΡΠΎΠ±Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ Π½Π΅ Π½ΡΠΆΠ½ΠΎ Π±ΡΠ»ΠΎ ΠΏΠΎΠΊΠΈΠ΄Π°ΡΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ, ΡΡΠΎΠ±Ρ ΠΏΡΠΎΠΉΡΠΈ ΠΊΠ°ΠΊΠΈΠ΅-Π»ΠΈΠ±ΠΎ ΠΏΡΠΎΡΠ΅Π΄ΡΡΡ. Π‘Π±ΠΎΡ Π°Π½Π°Π»ΠΈΠ·ΠΎΠ², Π£Π·ΠΈ ΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠ΅ Π΄ΡΡΠ³ΠΎΠ΅ Π²Ρ ΠΎΠ΄ΠΈΡ Π² ΠΏΠ΅ΡΠ΅ΡΠ΅Π½Ρ ΡΡΠ»ΡΠ³ ΠΌΠ½ΠΎΠ³ΠΎΠΏΡΠΎΡΠΈΠ»ΡΠ½ΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ. ΠΡΠ΅ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠ΅ ΠΌΠ°Π½ΠΈΠΏΡΠ»ΡΡΠΈΠΈ ΡΠΎΠ²Π΅ΡΡΠ°ΡΡΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΠ°ΠΌΠΈ Π΄Π°Π½Π½ΠΎΠ³ΠΎ ΡΠ΅Π½ΡΡΠ° ΠΈ Π²ΡΠ΅ ΠΏΡΠΎΠ±Π»Π΅ΠΌΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠ° ΡΠ΅ΡΠ°ΡΡΡΡ ΠΈΠΌΠΈ ΡΠΎΠ²ΠΌΠ΅ΡΡΠ½ΠΎ.
ΠΠ΅ΡΠ΅Π½ΠΈΠ΅ Π² ΡΠ°ΡΡΠ½ΠΎΠΌ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠΌ ΡΠ΅Π½ΡΡΠ΅ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ ΠΊΠ»ΠΈΠ΅Π½ΡΡ ΠΏΠΎΡΡΠ²ΡΡΠ²ΠΎΠ²Π°ΡΡ ΡΠ΅Π±Ρ ΡΠ΅Π½ΡΡΠΎΠΌ ΠΎΡΠ»Π°ΠΆΠ΅Π½Π½ΠΎΠΉ ΡΠΈΡΡΠ΅ΠΌΡ, ΠΏΡΠΈΠ·Π²Π°Π½Π½ΠΎΠΉ ΠΎΠΊΠ°Π·Π°ΡΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΡ ΠΈ ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ ΠΏΠΎΠΌΠΎΡΡ ΠΏΠΎ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΡ ΠΈ ΡΠΊΡΠ΅ΠΏΠ»Π΅Π½ΠΈΡ Π΅Π³ΠΎ Π·Π΄ΠΎΡΠΎΠ²ΡΡ. ΠΠ° ΠΏΠ΅ΡΠ²ΠΎΠΌ ΡΡΠ°ΠΏΠ΅ ΠΎΠΏΡΡΠ½ΡΠΉ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡ ΡΠΎΡΡΠ°Π²ΠΈΡ ΠΏΠ»Π°Π½ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΡ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΡΠΉ ΠΌΠ΅ΡΠΎΠΏΡΠΈΡΡΠΈΠΉ Π½Π° ΠΏΡΡΠΈ ΠΊ Π·Π΄ΠΎΡΠΎΠ²ΡΡ.
ΠΠΎΠ½Π΅ΡΠ½ΠΎ, Π΄Π»Ρ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ ΡΠ»ΠΎΠ΅Π² Π½Π°ΡΠ΅Π»Π΅Π½ΠΈΡ ΠΏΠΎΠ΄ΠΎΠ±Π½Π°Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠ°Ρ ΠΏΠΎΠΌΠΎΡΡ ΠΊΠ°ΠΆΠ΅ΡΡΡ Π½Π΅Π΄ΡΡΡΡΠΏΠ½ΠΎΠΉ ΠΈΠ·-Π·Π° ΡΠ΅Π½ΠΎΠ²ΠΎΠΉ ΠΏΠΎΠ»ΠΈΡΠΈΠΊΠΈ. ΠΠ΄Π½Π°ΠΊΠΎ, ΠΏΡΠΈ ΠΏΡΠΎΠ²Π΅Π΄Π΅Π½ΠΈΠΈ ΡΡΠ°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ Π°Π½Π°Π»ΠΈΠ·Π° ΠΈ ΡΡΠ°Π²Π½Π΅Π½ΠΈΡ, ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅ΡΡΡ, ΡΡΠΎ ΡΡΠ° ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ° ΡΠΈΠ»ΡΠ½ΠΎ ΠΏΡΠ΅ΡΠ²Π΅Π»ΠΈΡΠ΅Π½Π°. ΠΡΠ»ΠΈ ΡΡΠ΅ΡΡΡ Π²ΡΠ΅ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎΡΡΠΈ ΠΏΡΠΎΡ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ Π»Π΅ΡΠ΅Π½ΠΈΡ Π² Π³ΠΎΡΡΠ΄Π°ΡΡΡΠ²Π΅Π½Π½ΡΡ Π·Π°Π²Π΅Π΄Π΅Π½ΠΈΡΡ , ΡΠΎ Π²ΡΡΡΠ½ΠΈΡΡΡ, ΡΡΠΎ Π·Π°ΡΡΠ°ΡΡ Π² ΡΡΠ°Π²Π½Π΅Π½ΠΈΠΈ Ρ ΡΠ°ΡΡΠ½ΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΎΠΉ Π±ΡΠ΄ΡΡ ΠΎΠ΄ΠΈΠ½Π°ΠΊΠΎΠ²Ρ, Π° Π² Π½Π΅ΠΊΠΎΡΠΎΡΡΡ ΡΠ»ΡΡΠ°ΡΡ ΠΈ Π²ΡΡΠ΅. Π Π³Π»Π°Π²Π½ΠΎΠ΅, Π² ΡΠ°ΡΡΠ½ΠΎΠΉ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠ΅ ΡΠ΅Π·ΡΠ»ΡΡΠ°Ρ Π³Π°ΡΠ°Π½ΡΠΈΡΠΎΠ²Π°Π½ΠΎ Π±ΡΠ΄Π΅Ρ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΠ΅Π»ΡΠ½ΡΠΌ.
ΠΠ° ΡΠ΅Π³ΠΎΠ΄Π½ΡΡΠ½ΠΈΠΉ Π΄Π΅Π½Ρ ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΠΌΠΈ ΡΠ²Π»ΡΡΡΡΡ ΡΠ°ΡΡΠ½ΡΠ΅ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ, ΠΈΠΌΠ΅ΡΡΠΈΠ΅ Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΉ, ΡΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΉ, ΠΊΠΎΡΠΌΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΈ Π½Π΅ΠΊΠΎΡΠΎΡΡΠ΅ Π΄ΡΡΠ³ΠΈΠ΅ ΠΏΡΠΎΡΠΈΠ»ΠΈ.
ΠΠΎΡΡΡΠΏΠ½Π°Ρ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Π° Π²ΡΡΠΎΠΊΠΎΠ³ΠΎ ΠΊΠ°ΡΠ΅ΡΡΠ²Π°
ΠΠ° ΡΠ°ΠΉΡΠ΅ med-fort.ru ΠΊΠ°ΠΆΠ΄ΡΠΉ ΠΆΠ΅Π»Π°ΡΡΠΈΠΉ ΠΌΠΎΠΆΠ΅Ρ Π·Π°ΠΏΠΈΡΠ°ΡΡΡΡ Π½Π° ΠΏΡΠΈΠ΅ΠΌ Π² ΠΎΠ΄Π½Ρ ΠΈΠ· ΡΠ°ΠΌΡΡ Π»ΡΡΡΠΈΡ ΡΠ°ΡΡΠ½ΡΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊ Π‘Π°Π½ΠΊΡ-ΠΠ΅ΡΠ΅ΡΠ±ΡΡΠ³Π° "ΠΠ²ΡΠΎΡΠ° ΠΠ΅Π΄ΡΠΎΡΡ".
Π Π΄Π°Π½Π½ΠΎΠΌ Π·Π°Π²Π΅Π΄Π΅Π½ΠΈΠΈ ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΎΠΏΡΡΠ½ΡΠ΅ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ Ρ ΠΌΠ½ΠΎΠ³ΠΎΠ»Π΅ΡΠ½ΠΈΠΌ ΡΡΠ°ΠΆΠ΅ΠΌ ΡΠ°Π±ΠΎΡΡ (Π±ΠΎΠ»Π΅Π΅ 10 Π»Π΅Ρ), ΡΠΏΠΎΡΠΎΠ±Π½ΡΠ΅ ΠΎΠΊΠ°Π·Π°ΡΡ Π΄Π΅ΠΉΡΡΠ²Π΅Π½Π½ΡΡ ΠΏΠΎΠΌΠΎΡΡ ΠΏΠ°ΡΠΈΠ΅Π½ΡΡ Π² ΠΏΡΠ΅ΠΎΠ΄ΠΎΠ»Π΅Π½ΠΈΠΈ Π½Π΅Π΄ΡΠ³Π°. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΈΠ· Π½ΠΈΡ ΠΈΠΌΠ΅ΡΡ ΡΡΠ΅Π½ΡΡ ΡΡΠ΅ΠΏΠ΅Π½Ρ ΠΏΠΎ ΡΠ²ΠΎΠ΅ΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠΉ ΡΠΏΠ΅ΡΠΈΠ°Π»ΡΠ½ΠΎΡΡΠΈ.
Π‘Π°ΠΌΡΠ΅ Π²ΠΎΡΡΡΠ΅Π±ΠΎΠ²Π°Π½Π½ΡΠ΅ Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½ΠΈΡ ΠΊΠ»ΠΈΠ½ΠΈΠΊΠΈ:
" Π³ΠΈΠ½Π΅ΠΊΠΎΠ»ΠΎΠ³ΠΈΡ;
" ΡΡΠΎΠ»ΠΎΠ³ΠΈΡ;
" Π΄Π΅ΡΠΌΠ°ΡΠΎΠ²Π΅Π½Π΅ΡΠΎΠ»ΠΎΠ³ΠΈΡ;
" Π³Π°ΡΡΡΠΎΡΠ½ΡΠ΅ΡΠΎΠ»ΠΎΠ³ΠΈΡ;
" ΡΠ½Π΄ΠΎΠΊΡΠΈΠ½ΠΎΠ»ΠΎΠ³ΠΈΡ;
" ΡΠ΅ΡΠ°ΠΏΠΈΡ;
" Π½Π΅Π²ΡΠΎΠ»ΠΎΠ³ΠΈΡ;
" ΠΏΡΠΈΡ ΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ.
Π’Π°ΠΊΠΆΠ΅ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½ΡΠΊΠΎΠ΅ ΡΡΡΠ΅ΠΆΠ΄Π΅Π½ΠΈΠ΅ Π²ΡΠ΅Π³Π΄Π° ΠΎΡΠΊΡΡΠ²Π°Π΅Ρ ΡΠ²ΠΎΠΈ Π΄Π²Π΅ΡΠΈ Π΄Π»Ρ ΡΠ΅Ρ ΠΏΠ°ΡΠΈΠ΅Π½ΡΠΎΠ², ΠΊΠΎΡΠΎΡΡΠΌ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΡΠΎΠΉΡΠΈ ΠΠΠ, ΠΎΠ·ΠΎΠ½ΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ, ΠΏΠ»Π°Π·ΠΌΠ°ΡΠ΅ΡΠ΅Π·, ΡΠ΄Π°ΡΡ Π°Π½Π°Π»ΠΈΠ·Ρ ΠΈ ΠΌΠ½ΠΎΠ³ΠΎΠ΅ Π΄ΡΡΠ³ΠΎΠ΅.
ΠΠ΄Π΅ΡΡ ΠΆΠ΅ Π² ΡΡΡΠΎΠ³ΠΎΠΌ ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΠΈΠΈ Ρ Π·Π°ΠΊΠΎΠ½ΠΎΠ΄Π°ΡΠ΅Π»ΡΠ½ΠΎΠΉ Π±Π°Π·ΠΎΠΉ Π Π€ ΠΏΡΠΎΠ²ΠΎΠ΄ΡΡΡΡ ΠΊΠ»ΠΈΠ½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ Π»Π΅ΠΊΠ°ΡΡΡΠ²Π΅Π½Π½ΡΡ ΠΏΡΠ΅ΠΏΠ°ΡΠ°ΡΠΎΠ² Π½Π° Π²ΡΠ΅Ρ ΡΡΠ°ΠΏΠ°Ρ .
ΠΡΠ½ΠΎΠ²Π½ΡΠΌΠΈ ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π°ΠΌΠΈ ΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΡ Π² ΠΊΠ»ΠΈΠ½ΠΈΠΊΡ "ΠΠ²ΡΠΎΡΠ° ΠΠ΅Π΄Π€ΠΎΡΡ" ΡΠ²Π»ΡΡΡΡΡ:
" ΠΏΡΠΈΠ΅ΠΌ Π²Π΅Π΄ΡΡ ΡΠΏΠ΅ΡΠΈΠ°Π»ΠΈΡΡΡ Π² Π±ΠΎΠ»ΡΡΠΈΠΌ ΡΡΠ°ΠΆΠ΅ΠΌ;
" ΠΏΠ΅ΡΠ΅Π΄ΠΎΠ²ΡΠ΅ ΠΌΠ΅ΡΠΎΠ΄Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΠ΅ΠΌ Π½ΠΎΠ²Π΅ΠΉΡΠ΅ΠΉ Π°ΠΏΠΏΠ°ΡΠ°ΡΡΡΡ;
" Π²ΡΡΠΎΠΊΠΈΠΉ ΡΡΠΎΠ²Π΅Π½Ρ ΡΠ΅ΡΠ²ΠΈΡΠ° Π½Π° ΡΡΠΎΠ²Π½Π΅ ΠΌΠΈΡΠΎΠ²ΡΡ ΡΡΠ°Π½Π΄Π°ΡΡΠΎΠ²;
" Π΄ΠΎΡΡΡΠΏΠ½ΡΠ΅ ΠΈ ΠΏΡΠΈΠ΅ΠΌΠ»Π΅ΠΌΡΠ΅ ΡΠ΅Π½Ρ;
" ΡΡΡΠ΅ΠΊΡΠΈΠ²Π½Π°Ρ ΠΌΠ΅ΡΠΎΠ΄ΠΈΠΊΠ° Π»Π΅ΡΠ΅Π½ΠΈΡ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ ΠΊ ΠΏΠΎΠ»Π½ΠΎΠΌΡ Π²ΡΠ·Π΄ΠΎΡΠ°Π²Π»Π΅Π½ΠΈΡ.
ΠΡΠΈ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎΡΡΠΈ ΠΌΠΎΠΆΠ½ΠΎ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ ΡΡΠ»ΡΠ³ΠΎΠΉ Π²ΡΠ΅Π·Π΄Π° Π΄ΠΎΠΊΡΠΎΡΠ° Π½Π° Π΄ΠΎΠΌ.EddieJat
07-11-2021 11:15
The maiden experience I had with a married match up .. we met on an Internet, then we commonplace each other red-hot upwards a cup of coffee ... 2 days later I came to their race .. a backbone of wine, flowers ... a chit-chat in the kitchen .. then we went to the bedroom ... for a start she told me did a blowjob .. and my retain sat next to us and looked at us, it didnβt trouble me at all)), on the contumacious ... from the blowjob I finished in her insolence, then they drank more .. and continued .. my husband joined me in the pussy, I went to anal .. Extravagantly, then the poses changed, rested, had sex again .. but the coolest flash was when my missus gave me a blowjob. and my still sucked my toes .. it was something ... then we met several times again ...
I be undergoing three guys at 16. and I'm a jerk! stupidly lit initially also in behalf of a blowjob in out of order b imprudently, then in full. the first orgasm in my zest that evening happened. regularly thereafter. the name of the accuracy in the eyes of girlfriends and classmates has suffered greatly!
Someone is concerned the first experience it was with a married several, although it was more apposite to robust underneath the concept of SexWife than under the control of GS: they met on a dating area, they were looking for a partner to go to anal fisting for their wife. We met beforehand, discussed everything. Then we met at the apartment. First, the lady gave me a blowjob, then anal intimacy with her, anal fisting to her (she at the end of the day liked this responsibility) and finished her again in anal. The husband filmed all this payment a lengthy age on camera in all the details. Then he joined us - his trouble sucked him, finished in her mouth. The whole world was extraordinarily pleased.
Then later, I myself organized a convergence I + a acquaintance + bring about a alter ego on a dating site. And the whole shooting match seemed to be current splendid, yelling, paradigm, finished with a twofold blowjob. But after the second "convene", when we tried dishonest perspicacity (we switched places with him - who was in the pussy, and who was in the ass), he in some way with dispatch got in condition and, referring to serious cases, faded away. It seems that the guy exclusively wanted from this conference to fuck the young lady in the ass. Funny.
A ally invited me and my then [url=http://maturexnxx.net/xxxresult/akihiro-sato.htm]akihiro sato[/url] alternative other to look in on ... at that time he did not prepare a girlfriend and a camp-follower was rented on him, who passed off after a duo of glasses of champagne (or pretended to pass away from ... unfledged boys are manifestly not in their appraisal ..). While I was doing depositary in another room, a bunk-mate knocked on the door and asked to enter us ... We were like and without anything - we agreed ... All night we had her ..
The first convenience life is in the deficient year. Courting the girl. Ages I contract to her accommodate, and she is half-drunk with a neighbor having fun. Well. I was included in the group. Then she - we didnβt collect anymore - came cancelled to the fullest, was the first whore of the league (and at the that having been said measure the key in academic play). More three years ago I met her (25 years later). So correct, earnest, professional, married with two wonderful angels. If I hadn't seen her when I was puerile, I would not ever be experiencing brooding of it.
I was in a dorm when I was 18 and my boyfriend pin down it up or his friends persuaded him. He invited me to my birthday, of progress they drank and they all started to drive someone up the wall me. Staunch, I began to lull very much and they tried me in take to one's heels in my sad and pussy and also unexpectedly photographed me with a penis in my door, and then they began to tribute me