RAW ER IKKE EN KUR!
At spise RAW er ikke en kur - det er en livsstil, som er facinerende for dem der synes det er interessant at "uddanne" sig i hvordan man optimere kroppen - bruger mad som "medicin" - og i mange tilfælde også folk der af etiske årsager, ikke har lyst til at spise dyr - og som gerne vil leve bæredygtigt og mere i pagt med naturen.
Jeg vil gerne inspirere dig til at spise mere grønt. For mig er det at spise levende mad en positiv udfordring, der langsomt men sikkert har uddannet mig til at lære min egen krop at kende, dens reaktionsmønstre, hvorfor jeg bliver syg, hvad der gør mig rask og hvordan jeg kan hjælpe min krop ved at indtage den rigtige kost.
Det har lært mig hvordan jeg kan tilføre kroppen mere energi og styrke og give mig meget mere mentalt overskud.
Vi er alle sammen forskellige og en ren rå kost er som sagt et valg der er yderst personlig af mange årsager. Dem jeg kender som lider af gigt eller andre autoimmune sygdomme fortæller alle, at raw hjælper og holder symptomerne nede men at det er svært at overholde fordi det bliver kedeligt og ensformigt rimeligt hurtigt, og det er også en af mine egne erfaringer. Min baggrund som kok giver mig dog den fordel at jeg naturligt får lyst til at eksperimentere med råvarerne og måden at sammensætte på -udskæringerne - og hvis jeg lægger smag, friskhed, saftighed, det visuelle (smukkere farver findes ikke i nogen anden slags mad) sammen med mit helbred og mentale tilstand, når jeg er 100 % rå, så er det på alle måder min favorit mad og diæt (ikke at forveksle med kur :)
VERDENS MINDSTE SUPERFOOD
Raw er ikke bare at spise en masse rå grøntsager, for nogle mennesker har faktisk meget svært ved at optage rå mad, så hos nogen drøner maden bogstavlig talt lige igennem systemet mere eller mindre ufordøjet – men det findes der råd for. Probiotisk mad - også kaldet fermenteret råt - er et absolut must for at holde maven i topform og floraen sund - og lige meget om du kan optage rå mad eller ej, så styrker det dit immunforsvar og stabilisere dit blodsukker og hele din tarmflora så du bedre kan optage alt det gode du indtager og så er det samtidig en god kilde til B12 vitamin som ellers er svært at få nok af, når man ikke spiser animalske produkter.
Din krop er en levende organisme og alle dine celler har de samme funktioner og reaktioner, som et helt menneske har – de er bare meget, meget små! Så pas godt på hele dit økosystem. I det store hele så er en glad og sund dig en meget bedre og mere givende beboer på jorden, og det samme gælder dine celler når de har det godt, så derfor skal vi passe på os selv, hinanden og den jord vi bor på – store som små - rå eller ej!
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RichardIrora
31-10-2021 12:21
Π΄Π²Π΅ΡΡ ΡΠ΅Ρ Π½ΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΌΠ΅ΡΠ°Π»Π»ΠΈΡΠ΅ΡΠΊΠ°Ρ http://alfatrades.ru/
AlbertGrodO
31-10-2021 10:27
ΡΠΊΠ°ΡΠ°ΡΡ Ρ ΠΈΡΠΌΠ°Π½ ΡΠΎΡΡΠ΅Π½Ρ ΠΈΠ³ΡΡ ΠΊΡΠΎΠ²Π°Π²ΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ ΠΊΡΠ΄Π° Π²Π²ΠΎΠ΄ΠΈΡΡ Π±ΠΎΠ½ΡΡ ΠΊΠΎΠ΄Ρ Π΄Π»Ρ wot blitz ΠΎΠ½Π»Π°ΠΉΠ½ Π·Π°ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΈΠ³ΡΠ°Ρ ΠΊΡ Π³ΠΎ ΠΊΠ΅ΠΉΡΡ Π΄ΠΆΠ°ΡΡ ΠΊΠ΅ΠΉΡ Π½Π΅Ρ Π²ΡΠ΅ ΠΊΠ°Π·ΠΈΠ½ΠΎ Π²ΡΠ»ΠΊΠ°Π½ Ρ Π±ΠΎΠ½ΡΡΠ°ΠΌΠΈ ΡΡΠ»Π΅ΡΠΊΠ° ΠΊΡ Π³ΠΎ Π·Π° ΠΏΠΎΠΈΠ½ΡΡ ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ Π»Π΅Π΄Π½ΠΈΠΊΠΎΠ²ΡΠΉ ΠΏΠ΅ΡΠΈΠΎΠ΄ Π΄Π΅ΡΠ΅Π²ΡΡΠΊΠ° Π±Π΅ΡΠΊΠΎΠ½Π΅ΡΠ½ΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ 600 Π² Π΄Π΅Π½Ρ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π±Π΅Π· Π²Π»ΠΎΠΆΠ΅Π½ΠΈΠΉ ΠΏΡΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π±Π΅Π· Π²Π»ΠΎΠΆΠ΅Π½ΠΈΠΉ ΠΈΠ³ΡΠΎΠ²ΡΠ΅ psd ΡΠ°Π±Π»ΠΎΠ½ ΡΠ°ΠΉΡΠ° ΠΊΡ ΡΡΠ»Π΅ΡΠΊΠ° Π°ΠΏ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΠ° Π΄Π»Ρ Π·Π°ΡΠ°Π±ΠΎΡΠΊΠ° Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π΄Π»Ρ Π°Π²ΡΠΎΠΌΠ°ΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π·Π°ΡΠ°Π±ΠΎΡΠΊΠ° Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ ΡΠΊΠ°ΡΠ°ΡΡ ΠΈΠ³ΡΡ star girl Π·Π»ΠΎΠ²Π΅ΡΠΈΠΉ ΡΡΠΈΠ»Ρ ΠΌΠ½ΠΎΠ³ΠΎ Π΄Π΅Π½Π΅Π³ ΠΏΠ΅ΡΠ²Π°Ρ ΡΠΊΠΎΠ½ΠΎΠΌΠΈΡΠ΅ΡΠΊΠ°Ρ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΈΠ³ΡΠ° Π΄ΠΆΠ΅ΠΊΠΏΠΎΡ Π² ΠΌΠ°ΠΉΠ½ΠΊΡΠ°ΡΡ
Ρ ΠΊΠΎΠ³ΠΎ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΡΠΈΠΎΠ±ΡΠ΅ΡΡΠΈ Π°ΠΌΡΠ»Π΅Ρ ΠΏΠΎΠ»ΠΎΡΠ°ΡΠΎΠ³ΠΎ ΡΠΈΠ³ΡΠ° ΠΏΠ² http://ygim31.ru/forum/messages/forum3/topic6699/message220829/?result=new#message220829 ΠΊΠ°ΠΊ Π·Π°ΡΠ°Π±Π°ΡΡΠ²Π°ΡΡ Π΄Π΅Π½ΡΠ³ΠΈ ΡΠΊΠ°ΡΠΈΠ²Π°Ρ ΠΈΠ³ΡΡ http://putevki.by/index.php?name=account&op=info&uname=otunyq ΡΠ΅Π½ΡΡ ΡΠ°Π·Π²ΠΈΡΠΈΡ Π½Π΅ΠΊΠΎΠΌΠΌΠ΅ΡΡΠ΅ΡΠΊΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·Π°ΡΠΈΠΉ ΡΡΠΌΠ΅Π½Ρ https://elite-business.ru/communication/forum/messages/forum5/message32781/23826-kuplyu-seno-v-tyukakh-deshevo?result=new#message32781 ΠΈΠ³ΡΡ ΠΎΠ½Π»Π°ΠΉΠ½ ΠΊΠ²Π΅ΡΡΡ Π»ΡΡΡΠΈΠ΅ ΠΈ Π½ΠΎΠ²ΡΠ΅ http://www.loginteriors.ru/forum/user/109338/ Π·Π°ΠΉΡΠΈ Π² Ρ ΠΎΡΡΠΈΠ½Π³ Π½Π° ΡΠΊΠΎΠ·Π΅ http://kuvandyk.ru/users.php?m=details&id=33663
ΡΡΠ΅ΠΉΠ΄ΠΈΠ½Π³ Π±ΠΎΠ½ΡΡ ΠΏΡΠΈ ΡΠ΅Π³ΠΈΡΡΡΠ°ΡΠΈΠΈ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ ΠΏΠΎ ΠΏΡΠΎΡΠΌΠΎΡΡΡ Π²ΠΈΠ΄Π΅ΠΎ ΡΠΊΠΎΠ»ΡΠΊΠΎ Π½ΡΠΆΠ½ΠΎ Π΄Π΅Π½Π΅Π³ ΡΡΠΎ Π±Ρ ΡΠ΄Π΅Π»Π°ΡΡ ΠΈΠ³ΡΡ Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ ΠΎΡ 200 Π΄ΠΎ 500 ΡΡΠ±Π»Π΅ΠΉ Π² Π΄Π΅Π½Ρ ΡΡΠ»Π΅ΡΠΊΠΈ ΠΊΡ Π³ΠΎ Π΄ΠΎ 20 ΡΡΠ±Π»Π΅ΠΉ ΠΌΠΎΠ½ΠΈΡΠΎΡΠΈΠ½Π³ ΡΠ΅ΡΠ²Π΅ΡΠΎΠ² Ρ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΡΠΌ Π΄ΠΎΠ½Π°Ρ ΠΊΠ΅ΠΉΡΠ°ΠΌΠΈ ΠΈΠ³ΡΠ° stalker ΡΠ΅Π½Ρ ΡΠ΅ΡΠ½ΠΎΠ±ΡΠ»Ρ ΠΊΠ°ΠΊ ΡΠ΄Π΅Π»Π°ΡΡ ΠΌΠ½ΠΎΠ³ΠΎ Π΄Π΅Π½Π΅Π³ ΡΡΠ°Π²ΠΊΠΈ ΠΊΡ Π³ΠΎ Π»Π°ΠΉΠ² ΠΈΠ³ΡΡ Π½Π° Π΄Π΅Π½ΡΠ³ΠΈ Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Ρ Π²ΡΠ²ΠΎΠ΄ΠΎΠΌ Π½Π° ΠΊΠΎΡΠ΅Π»Π΅ΠΊ Π±Π΅Π· Π²Π»ΠΎΠΆΠ΅Π½ΠΈΠΉ Π±Π°ΡΠ±ΠΈ ΠΈ ΡΠΊΠΈΠΏΠ΅Ρ
Π·Π°ΡΠ°Π±ΠΎΡΠΎΠΊ ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π½ΠΎΠ²ΠΎΡΡΠΈ ΠΈΠ³ΡΡ http://lastdemo.primepix.ru/communication/forum/user/1604/ Π²ΡΡΡΠ΅ΡΠ½ΠΎΠ΅ ΠΈΡΠΊΠΎΠ²ΠΎΠ΅ Π·Π°ΡΠ²Π»Π΅Π½ΠΈΠ΅ ΡΠ°Π·Π΄Π΅Π»Π΅ ΠΈΠΌΡΡΠ΅ΡΡΠ²Π° http://www.ceraunavoltapavullo.it/index.php?option=com_k2&view=itemlist&task=user&id=781454 ΠΏΡΠΎΠ³Π½ΠΎΠ·Ρ Π½Π° ΡΠΏΠΎΡΡ ΠΎΡ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΠΎΠ² Π±Π΅ΡΠΏΠ»Π°ΡΠ½ΠΎ Ρ ΠΎΠΊΠΊΠ΅ΠΉ https://obr04.ru/forum/user/66417/ ΠΊΠ°ΠΊ Π½Π°ΠΊΡΡΡΠΈΡΡ Π΄Π΅Π½ΡΠ³ΠΈ Π² ΠΈΠ³ΡΠ΅ hill climb https://rostov-na-donu.red-dracon.ru/forum/?PAGE_NAME=message&FID=1&TID=8429&TITLE_SEO=8429-parovoe-otopleniya&MID=31163&result=new#message31163 ΠΏΡΠΎΠ³Π½ΠΎΠ·Ρ Π΄Π»Ρ ΡΡΠ°Π²ΠΎΠΊ Π½Π° ΡΡΡΠ±ΠΎΠ» Π² Π±ΡΠΊΠΌΠ΅ΠΊΠ΅ΡΡΠΊΠΈΡ ΠΊΠΎΠ½ΡΠΎΡΠ°Ρ http://dnz32.rv.ua/forum/user/28101-efisuDaniellak
30-10-2021 15:55
ΠΡΠ΅Π΄Π²Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ Π²ΡΡΡΠ΅ΡΠ΅ΠΉ Π² Π‘Π»ΠΎΠ²Π°ΠΊΠΈΠΈ Π½Π°ΠΌ Π½Π΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΎ ΡΠ΅ΡΠΊΠΎ Π°ΡΠΈΡΡΠΎΠΊΡΠ°ΡΠΈΡ ΠΠ°ΡΠΈ ΠΊΡΠΈΡΠ΅ΡΠΈΠΈ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ. ΠΠ΅Π· ΠΏΡΠ΅Π΄Π²Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΊΠΈ ΠΠ°ΡΠ° ΠΏΡΡΠ΅ΡΠ΅ΡΡΠ²ΠΈΠ΅ Π΄ΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ Π½Π΅ΡΠ΄Π°ΡΠ½ΠΎΠΉ, ΡΡΠΎ ΠΏΡΠΎΠ²Π΅ΡΠ΅Π½ΠΎ ΠΌΠ½ΠΎΠ³ΠΎ Π½Π΅ΠΊΠΎΠ³Π΄Π° Π΄Π»Ρ ΠΏΡΠΈΠΌΠ΅ΡΠ΅ Π΄ΡΡΠ³ΠΈΡ ΠΏΠΎΠΊΡΠΏΠ°ΡΠ΅Π»Π΅ΠΉ.
ΠΠΎΠ»ΠΈ Π½Π° Π½Π°ΡΠ΅ΠΌ ΡΠ°ΠΉΡΠ΅ ΠΎΡΡΠΈΡΠ°Π½ΠΈΠ΅ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΡΡΡΠ΅ΠΉ ΠΠ°Ρ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ, ΠΎΠ½Π° ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ Π² ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠ΅Π½ΠΈΡΡ , ΠΊΠΎΡΠΎΡΡΠ΅ ΠΌΡ Π½Π΅ ΠΎΠΏΡΠ±Π»ΠΈΠΊΠΎΠ²Π°Π»ΠΈ Π½Π° ΡΠ°ΠΉΡΠ΅ ΠΈ Π² ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠ΅Π½ΠΈΡΡ Π½Π°ΡΠΈΡ ΠΏΠ°ΡΡΠ½Π΅ΡΠΎΠ². ΠΠ° ΠΠ°Ρ ΡΡΠ΅Π±ΠΎΠ²Π°Π½ΠΈΠ΅ ΠΏΡΠΈΡΠ»Π΅ΠΌ ΠΈΠ·ΠΎΠ±ΡΠ°ΠΆΠ΅Π½ΠΈΠ΅ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ ΡΠΈΡΠ΅ΡΡ ΡΡΡΠ»ΠΊΠΈ Ρ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡΠ΅ΠΉ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡΡ Π½Π° ΡΠ°ΠΉΡΠ°Ρ ΠΏΠ°ΡΡΠ½Π΅ΡΠΎΠ² β Π·Π°ΡΡΡΠΎΠΉΡΠΈΠΊΠΎΠ², ΡΠΈΡΠ»ΡΠΎΡΠΎΠ², ΠΏΡΠΎΠ΄Π°Π²ΡΠΎΠ².
ΠΠ°ΡΠΈ ΠΏΠ°ΡΡΠ½Π΅ΡΡ, Π·Π°ΡΡΡΠΎΠΉΡΠΈΠΊΠΈ ΠΈ Π²Π»Π°Π΄Π΅Π»ΡΡΡ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ, ΡΠ΅ΡΡΠ½ΡΠΉ Π³ΠΎΠ²ΠΎΡΡ, ΡΡΡΠ°Π»ΠΈ ΠΎΡ ΡΡΡΡΠΊΠΈΡ , ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΈΡΡΠΎ ΠΈΠ· Π»ΡΠ±ΠΎΠΏΡΡΡΡΠ²Π° Ρ ΠΎΠ΄ΡΡ ΠΏΠΎΡΠΌΠΎΡΡΠ΅ΡΡ Π½Π° Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡ, ΠΊΠΎΡΠΎΡΡΡ ΡΠ΅Π±Π΅ ΠΏΠΎΠ·Π²ΠΎΠ»ΠΈΡΡ Π½Π΅ ΠΌΠΎΠ³ΡΡ. ΠΠΏΠΎΡΠ»Π΅Π΄ΡΡΠ²ΠΈΠΈ ΠΌΠ½ΠΎΠ³ΠΎΡΠΈΡΠ»Π΅Π½Π½ΡΡ Π±Π΅ΡΠΏΠ»ΠΎΠ΄Π½ΡΡ ΠΎΡΠΌΠΎΡΡΠΎΠ² ΠΏΠ°Π΄Π°Π΅Ρ ΡΠ²Π΅ΡΠ΅Π½Π½ΠΎΡΡΡ Π²Π»Π°Π΄Π΅Π»ΡΡΠ΅Π² Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ ΠΊ ΡΡΡΡΠΊΠΈΠΌ ΠΈ ΡΠΈΡΠ»ΡΠΎΡΡ, ΡΡΠΎ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ Π½Π΅ΠΏΠ»Π°ΡΠ΅ΠΆΠ΅ΡΠΏΠΎΡΠΎΠ±Π½ΡΡ ΠΊΠ»ΠΈΠ΅Π½ΡΠΎΠ². ΠΡΡΡΠ΅ Π½Π°Π·ΠΎΠ²ΠΈΡΠ΅ Π²Π΄ΡΡΠ³ Π΄ΠΎΡΡΡΠΏΠ½ΡΡ ΠΠ°ΠΌ ΡΠ΅Π½Ρ (+- 20%). ΠΡΠΈΠΌ ΡΡΠΊΠΎΠ½ΠΎΠΌΠΈΠΌ ΠΠ°ΡΠ΅ ΠΈ Π½Π°ΡΠ΅ Π²ΡΠ΅ΠΌΡ.
Π Π‘Π»ΠΎΠ²Π°ΠΊΠΈΠΈ, ΠΏΠΎ ΡΡΠ°Π²Π½Π΅Π½ΠΈΡ Ρ ΠΠΎΠ»Π³Π°ΡΠΈΠ΅ΠΉ Ρ Π΅Π΅ Π΄Π΅ΡΠ΅Π²ΡΠΌ ΠΆΠΈΠ»ΡΠ΅ΠΌ, Π±ΠΎΠ»Π΅Π΅ Π΄ΠΎΡΠΎΠ³ΠΎΠΉ Π²ΡΡΠΎΡΠ° ΠΆΠΈΠ·Π½ΠΈ ΠΈ Π²ΡΡΠ΅ Π·Π°ΡΠΏΠ»Π°ΡΠ° β 950 Π΅Π²ΡΠΎ ΡΡΠ΅Π΄Π½ΡΡ ΠΏΠΎ ΡΡΡΠ°Π½Π΅, 1200 Π΅Π²ΡΠΎ ΡΡΠ΅Π΄Π½ΡΡ Π·Π°ΡΠΏΠ»Π°ΡΠ° Π² ΠΡΠ°ΡΠΈΡΠ»Π°Π²Π΅. Π ΠΠΎΠ»Π³Π°ΡΠΈΠΈ ΡΡΠ΅Π΄Π½ΡΡ Π·Π°ΡΠΏΠ»Π°ΡΠ° ΡΡΠ΄ΠΎΠΌ 400 Π΅Π²ΡΠΎ. Π¦Π΅Π½Ρ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ β ΡΠΎΠΎΡΠ²Π΅ΡΡΡΠ²ΡΡΡΠΈΠ΅. ΠΠ°Π²Π΅ΠΊΠΈ Π½Π°Π΄ΠΎ Π»ΡΡΡΠΈΠΉ ΠΎΡΠΈΠ΅Π½ΡΠΈΡΠΎΠ²ΠΎΡΠ½ΡΡ ΡΡΠΌΠΌΡ, ΠΊΠΎΡΠΎΡΡΡ ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΠΊΡΠΏΠ°ΡΠ΅Π»Ρ ΠΈΠ· Π ΠΎΡΡΠΈΠΈ ΠΈ Π‘ΠΠ Π² Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡ ΠΈΠ½Π²Π΅ΡΡΠΈΡΠΎΠ²Π°ΡΡ.
ΠΠ½Π°Ρ ΠΠ°ΡΠΈ ΠΊΡΠΈΡΠ΅ΡΠΈΠΈ, ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΠΈΠΌ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΡΡΠΈΠ΅ ΠΎΠ±ΡΠ΅ΠΊΡΡ ΠΊ [url=https://immigraciask.business.site/]ΡΠ»ΠΎΠ²Π°ΠΊΠΈΡ ΠΈΠΌΠΌΠΈΠ³ΡΠ°ΡΠΈΡ[/url] ΠΎΡΠΌΠΎΡΡΡ Π² ΡΠΎΠ³Π»Π°ΡΠΎΠ²Π°Π½Π½ΡΡ Π΄Π°ΡΡ, ΡΠΎΡΡΠ°Π²ΠΈΠΌ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ ΠΎΡΠΌΠΎΡΡΠΎΠ². ΠΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²Ρ Π²Π»Π°Π΄Π΅Π»ΡΡΠ°ΠΌ ΠΊΠ²Π°ΡΡΠΈΡ Π½ΡΠΆΠ½ΠΎ ΠΎΡΠΏΡΠΎΡΠΈΡΡΡΡ Ρ ΡΠ°Π±ΠΎΡΡ Π΄Π»Ρ ΠΏΠΎΠΊΠ°Π·Π° ΡΠ²ΠΎΠ΅ΠΉ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ ΠΈ Π²ΡΡΡΠ΅ΡΠΈ Ρ ΠΠ°ΠΌΠΈ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΎΠ΄Π°Π²ΡΡ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ ΠΆΠΈΠ²ΡΡ ΠΈ ΡΠ°Π±ΠΎΡΠ°ΡΡ ΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΡ ΡΡΠ±Π΅ΠΆΠΎΠΌ, ΠΏΠΎΡΡΠΎΠΌΡ ΠΈ Ρ ΠΎΡΡΡ alias ΠΏΡΠΎΠ΄Π°ΡΡ ΡΠ²ΠΎΡ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡ ΠΈΠ»ΠΈ ΡΠ΄Π°ΡΡ Π² Π°ΡΠ΅Π½Π΄Ρ.ΠΠΈΠΊΡΠΎ Π½Π΅ ΠΏΡΠΈΠ»Π΅ΡΠΈΡ ΠΈΠ·-Π·Π° ΡΡΠ±Π΅ΠΆΠ°, Π΅ΠΆΠ΅Π»ΠΈ Π½Π΅ ΡΠΎΠ³Π»Π°ΡΠ°ΡΡΡΡ Π·Π°ΡΠ°Π½Π΅Π΅.
ΠΠ°ΡΡ ΠΈ ΡΡΠ° ΠΎΡΠΌΠΎΡΡΠ° Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ Π½ΡΠΆΠ΄Π°ΡΡΡΡ Π·Π°ΡΠ°Π½Π΅Π΅ ΡΠΎΠ³Π»Π°ΡΠΎΠ²Π°ΡΡ. ΠΠ΅ΠΊΠΎΡΠΎΡΡΠΉ ΡΡΡΡΠΊΠΈΠ΅ ΠΊΠ»ΠΈΠ΅Π½ΡΡ ΡΡΠΎΡ ΠΏΠΎΡΡΠ΅Π΄Π½ΠΈΠΊ Π½Π΅ ΡΡΠΈΡΡΠ²Π°ΡΡ. ΠΡΠΌΠ°ΡΡ, ΡΡΠΎ ΠΈΡ Π² Π‘Π»ΠΎΠ²Π°ΠΊΠΈΠΈ ΠΊΡΠΎ-ΡΠΎ ΠΆΠ΄Π΅Ρ. Π ΡΠ°ΠΊΡΠ΅ ΡΠ²ΠΎΠ΅Π³ΠΎ ΠΏΡΠΈΠ΅Π·Π΄Π° ΡΠΎΠΎΠ±ΡΠ°ΡΡ, ΡΠΆΠ΅ ΠΏΡΠΈΠ΅Ρ Π°Π² ΡΡΠ΄Π°.
Π‘ΠΎΡΠ½ΠΈ ΡΠΎΡΡΠΈΠΉΡΠΊΠΈΡ ΠΈ ΡΠΊΡΠ°ΠΈΠ½ΡΠΊΠΈΡ ΡΠ°ΠΉΡΠΎΠ² ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡ Π‘Π»ΠΎΠ²Π°ΠΊΠΈΠΈ. ΠΠΎΠ»ΡΡΠΈΠ½ΡΡΠ²ΠΎ Π²Π»Π°Π΄Π΅Π»ΡΡΠ΅Π² ΡΡΠΈΡ ΡΠ°ΠΉΡΠΎΠ² Π² Π‘Π»ΠΎΠ²Π°ΠΊΠΈΠΈ Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ Π±ΡΠ»ΠΎ, ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ ΡΠ»ΠΎΠ²Π°ΡΠΊΠΈΡ ΠΏΠ°ΡΡΠ½Π΅ΡΠΎΠ² Π½Π΅ ΠΈΠΌΠ΅ΡΡ, Π·Π΄Π΅ΡΠ½ΠΈΡ Π·Π°ΠΊΠΎΠ½ΠΎΠ² Π½Π΅ Π·Π½Π°ΡΡ. ΠΡΠΎΡΡΠΎΠΉ Ρ ΠΎΡΡΡ ΡΠΎΡΠΎΠΏΠ»ΠΈΠ²ΠΎ ΠΈ Π»Π΅Π³ΠΊΠΎ ΡΠ°Π·Π±ΠΎΠ³Π°ΡΠ΅ΡΡ. Π‘ΠΎΠ²Π΅Ρ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ Π΅Π΄ΠΈΠ½ΠΎΠ²Π»Π°ΡΡΠ½ΠΎ ΡΡΡΠ³ΠΈΠ²Π°ΡΡ ΡΠΎ ΡΠ»ΠΎΠ²Π°ΡΠΊΠΈΡ ΡΠ°ΠΉΡΠΎΠ², Π² ΠΊΠ½ΠΈΠ³Π° ΡΠΈΡΠ»Π΅ ΠΈ Π½Π°ΡΠ΅Π³ΠΎ. ΠΠΎΠ»Ρ ΠΏΠΎΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΠΎΠΊΡΠΏΠ°ΡΠ΅Π»Ρ, Π·Π²ΠΎΠ½ΡΡ Π½Π°ΠΌ ΠΈ Π½Π°ΡΠΈΠ½Π°ΡΡ ΡΠΎΡΠ³ΠΎΠ²Π°ΡΡΡΡ β ΠΎΡΠΏΡΡΠΊΠ°ΡΡ Π½Π°ΠΌ ΠΏΠΎΠΊΡΠΏΠ°ΡΠ΅Π»Ρ alias Π²Π·ΡΡΠΊΠΈΠ²Π°ΡΡ ΠΊΠΎΠΌΠΈΡΡΠΈΡ ΡΠ°Π΄ΠΈ Π½Π΅Π³ΠΎ.
ΠΠΊΡΠΏΠ΅ΡΠΈΠΌΠ΅Π½Ρ ΠΏΠΎΠΊΠ°Π·Π°Π» ΠΈ Π΄ΡΡΠ³ΡΡ Π²Π΅ΡΡ. ΠΠΎΠ»Π΅Π΅ ΠΏΠΎΠ»ΠΎΠ²ΠΈΠ½Ρ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌΠΎΠΉ Π² ΡΡΡΡΠΊΠΎΡΠ·ΡΡΠ½ΠΎΠΌ ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅ ΡΠ»ΠΎΠ²Π°ΡΠΊΠΎΠΉ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ Π½Π΅Π°ΠΊΡΡΠ°Π»ΡΠ½ΡΠ΅ ΠΈΠ»ΠΈ ΡΠ½Π·. βΠ½Π΅ΡΠΈΡΡΡΠ΅β β Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡ ΠΎΠ±ΡΠ΅ΠΌΠ΅Π½Π΅Π½Π° ΠΈΠΏΠΎΡΠ΅ΠΊΠ°ΠΌΠΈ, ΠΏΡΠ°Π²Π°ΠΌΠΈ Π΄Π»Ρ Π½Π΅Π΅ Π΄ΡΡΠ³ΠΈΡ Π»ΠΈΡ ΠΈ Π±Π°Π½ΠΊΠΎΠ², ΠΊΠΎΠΌΠΌΡΠ½Π°Π»ΡΠ½ΡΠΌΠΈ Π·Π°Π΄ΠΎΠ»ΠΆΠ΅Π½Π½ΠΎΡΡΡΠΌΠΈ ΠΈΠ½Π°ΡΠ΅ ΡΡΡΠΎΠΈΡΠ΅Π»ΡΠ½ΡΠΌΠΈ Π½Π΅ΠΏΠΎΠ»Π°Π΄ΠΊΠ°ΠΌΠΈ. ΠΡΠ΅Π²Π΄ΠΎ-ΠΏΠΎΡΡΠ΅Π΄Π½ΠΈΠΊΠΈ Π½Π°Π΄Π΅ΡΡΡΡ, ΡΠΊΠΎΠ»ΡΠΊΠΎ Π½Π°ΠΈΠ²Π½ΡΠ΅ ΠΈ Π±ΠΎΠ³Π°ΡΡΠ΅ ΡΡΡΡΠΊΠΈΠ΅ ΠΏΡΠΈΠ΄ΡΡ ΠΈ, Π½Π΅ Π·Π°Π΄ΡΠΌΡΠ²Π°ΡΡΡ, ΠΊΡΠΏΡΡ ΡΡΠΎ ΠΈΠΌ ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡ.
Π ΡΡΡΠΊΠΈΠ΅ β Π½Π΅ Π½Π°ΠΈΠ²Π½ΡΠ΅, ΠΌΠΎΠ½Π΅ΡΠ° ΡΠΌΠ΅ΡΡ ΡΠ°ΡΡ ΠΎΠ΄ΠΎΠ²Π°ΡΡ. ΠΡΠΈΠ΅Π·ΠΆΠ°ΡΡ Π² Π‘Π»ΠΎΠ²Π°ΠΊΠΈΡ, Π²ΠΈΠ΄ΡΡ Π² ΡΠ΅Π°Π»ΡΠ½ΠΎΡΡΠΈ ΠΏΠΎΠ΄ΠΎΠ±Π½ΡΠΉ Π½Π΅ ΡΡ ΡΠΎΠ±Π»Π°Π·Π½ΠΈΡΠ΅Π»ΡΠ½ΡΡ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡ, ΠΊΠΎΡΠΎΡΠ°Ρ Π±ΡΠ»Π° Π½Π° ΡΠΎΡΠΎΠ³ΡΠ°ΡΠΈΡΡ Π² ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ΅. ΠΡΡΠ°ΡΡ ΠΏΠ΅ΡΠ΅Π΄ Π²ΠΎΠΏΡΠΎΡΠΎΠΌ, ΠΊΠ°ΠΊ ΠΎΡΠ΄Π°Π²Π°ΡΡ Π²ΡΠΏΡΡΡ ΠΊΠ°ΡΡΠ° ΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΡ Π±Π΅ΡΡΠΌΡΡΠ»Π΅Π½Π½ΡΡ ΠΏΠΎΠ΅Π·Π΄ΠΊΡ alias Π·Π°ΠΏΠ»Π°ΡΠ΅Π½Π½ΡΠΉ Π°Π²Π°Π½Ρ. ΠΠ±ΡΠ°ΡΠ°ΡΡΡΡ ΠΊ Π½Π°ΠΌ, ΡΡΡΡΠΊΠΈΠΌ Π² Π‘Π»ΠΎΠ²Π°ΠΊΠΈΠΈ. Π£ ΠΌΠ΅Π½Ρ, ΠΌΠΎΠΈΡ ΠΊΠΎΠ»Π»Π΅Π³ ΠΈ ΠΏΠ°ΡΡΠ½Π΅ΡΠΎΠ² Π½Π°ΠΏΠΎΠ»Π½Π΅Π½Π½Π°Ρ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΠ°. ΠΠ΅ ΠΌΠΎΠΆΠ΅ΠΌ ΠΊΡΠ°ΡΠΎΠ²Π°ΡΡΡΡ ΡΠ°Π·ΠΎΠΌ Π² ΡΠ°ΡΠΏΠΎΡΡΠΆΠ΅Π½ΠΈΠΈ ΡΠΎΡΡΠΈΠΉΡΠΊΠΈΡ Π³ΠΎΡΡΠ΅ΠΉ. ΠΠΎΡΡΠΎΠΌΡ Π»ΡΡΡΠ΅ ΠΎ Π΄Π°ΡΠ΅ Π²ΡΡΡΠ΅ΡΠΈ Π΄ΠΎΠ³ΠΎΠ²ΠΎΡΠΈΠΌΡΡ Π·Π°ΡΠ°Π½Π΅Π΅.
Π£ ΡΡΡΡΠΊΠΈΡ Π² ΠΏΡΠ΅ΠΆΠ½ΠΈΠ΅ Π²ΡΠ΅ΠΌΠ΅Π½Π° Π±ΡΡΠΎΠ²Π°Π»Π° ΠΏΠΎΡΠ»ΠΎΠ²ΠΈΡΠ° βΠΠ΅Π·Π²Π°Π½ΡΠΉ Π³ΠΎΡΡΡ Ρ ΡΠΆΠ΅ ΡΠ°ΡΠ°ΡΠΈΠ½Π°β. ΠΡΠ½Π΅, ΡΠ²Ρ, ΠΎΠ½Π° ΠΏΠΎ-ΠΏΡΠ΅ΠΆΠ½Π΅ΠΌΡ Π°ΠΊΡΡΠ°Π»ΡΠ½Π° ΡΠΎΠΎΠ±ΡΠ°Π·Π½ΠΎ ΠΎΡΠ½ΠΎΡΠ΅Π½ΠΈΡ ΠΊΠΎ ΠΌΠ½ΠΎΠ³ΠΈΠΌ ΠΊΠ»ΠΈΠ΅Π½ΡΠ°ΠΌ ΠΈΠ· Π ΠΎΡΡΠΈΠΈ ΠΈ Π‘ΠΠ Π½Π΅Π·Π°Π²ΠΈΡΠΈΠΌΠΎ ΠΎΡ ΠΈΡ Π½Π°ΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠΉ ΠΏΡΠΈΠ½Π°Π΄Π»Π΅ΠΆΠ½ΠΎΡΡΠΈ.
ΠΡΠΈΠΌΠΈΡΠ΅ Π²ΠΎ ΡΠ²Π°ΠΆΠ΅Π½ΠΈΠ΅: Π²ΡΠ΅ΠΌΡ ΠΎΡΠΌΠΎΡΡΠ° Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ ΠΈ ΠΠ°ΡΠΈ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠ΅ Π½ΡΠΆΠ½ΠΎ Π·Π°ΡΠ°Π½Π΅Π΅ ΡΠΎΠ³Π»Π°ΡΠΎΠ²Π°ΡΡ. Π’ΡΡ ΠΏΡΡΠ΅ΡΠ΅ΡΡΠ²ΠΈΠ΅ Π² Π‘Π»ΠΎΠ²Π°ΠΊΠΈΡ Π½Π΅ Π΄ΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ Π½Π°ΠΏΡΠ°ΡΠ½ΠΎΠΉ. Π Π΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΠΌ ΠΏΠ΅ΡΠ΅Π΄ ΠΎΡΠΌΠΎΡΡΠΎΠΌ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ ΠΏΠΎΠ»ΡΡΠΈΡΡ ΡΠ΅ΡΠ΅Π· Π½Π°ΡΠ΅ΠΉ ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΠΈ ΠΊΠΎΠ½ΡΡΠ»ΡΡΠ°ΡΠΈΡ ΠΎ ΡΠ»ΠΎΠ²Π°ΡΠΊΠΎΠΌ ΡΡΠ½ΠΊΠ΅ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ, Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΡΡ ΡΠΈΡΠΊΠ°Ρ , ΡΠΏΠΎΡΠΎΠ±Π°Ρ ΠΏΠΎΠ»ΡΡΠ΅Π½ΠΈΡ Π²ΠΈΠ΄Π° Π½Π° ΠΆΠΈΡΠ΅Π»ΡΡΡΠ²Π°, Π²ΠΎΠΏΡΠΎΡΠ°Ρ ΠΏΡΠΎΠΆΠΈΠ²Π°Π½ΠΈΡ Π² Π‘Π»ΠΎΠ²Π°ΠΊΠΈΠΈ. Π§Π΅ΡΡΠ½ΡΠΉ Π±Π΅ΡΠ΅Π΄Π° ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ Π½Π΅ ΡΠ΄Π΅Π»Π°ΡΡ ΠΎΡΠΈΠ±ΠΊΡ, ΠΈΠ·-Π·Π° ΠΊΠΎΡΠΎΡΠΎΠΉ ΠΊΡΠΏΠ»Π΅Π½Π½Π°Ρ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡ Π΄ΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ ΠΎΠ±ΡΠ·ΠΎΠΉ Π½Π° Π²ΡΡ ΠΆΠΈΠ²ΠΎΡ, ΠΊΠ°ΠΊ ΡΡΠ°Π»Π° ΡΠ°Π΄ΠΈ Π½Π΅ΠΊΠΎΡΠΎΡΡΡ ΡΡΡΡΠΊΠΎΡΠ·ΡΡΠ½ΡΡ ΠΊΠ»ΠΈΠ΅Π½ΡΠΎΠ². ΠΡΠΏΠΈΠ»ΠΈ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΡ, Π° ΡΠ΅ΠΉΡΠ°Ρ Π½Π΅ Π·Π½Π°ΡΡ, ΡΠ»ΠΎΠ²Π½ΠΎ ΡΠ΅ΡΠ΅Π· Π½Π΅Π΅ ΠΈΠ·Π±Π°Π²ΠΈΡΡΡΡ.
Π ΠΡΠ°ΡΠΈΡΠ»Π°Π²Π΅ ΠΌΠ½ΠΎΠ³ΠΎ Π½ΠΎΠ²ΠΎΡΡΡΠΎΠ΅ΠΊ. ΠΡΠ³Π°Π½ΠΈΠ·ΡΠ΅ΠΌ ΡΡΡΡ ΡΠΎΠΎΠ±ΡΠ°Π·Π½ΠΎ Π½ΠΈΠΌ, ΠΎΠΊΠ°Π·ΡΠ²Π°Π΅ΠΌ ΡΡΠ»ΡΠ³ΠΈ ΠΎΠΊΠΎΠ»ΠΎ ΠΏΠΎΠΊΡΠΏΠΊΠ΅ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ Π² Π΄ΡΡΠ³ΠΈΡ Π½ΠΎΠ²ΠΎΡΡΡΠΎΠΉΠΊΠ°Ρ ΠΏΠΎ Π·Π°ΠΊΠ°Π·Ρ ΠΏΠΎΠΊΡΠΏΠ°ΡΠ΅Π»Π΅ΠΉ. ΠΠΎΠΊΡΠΏΠ°ΡΠ΅Π»ΠΈ Π΄ΠΎΠ»ΠΆΠ½Ρ Π½Π°ΠΊΠ°Π½ΡΠ½Π΅ ΡΠΎΠΎΠ±ΡΠΈΡΡ Π½Π°ΠΌ ΡΠ²ΠΎΠΈ ΠΏΠΎΠΆΠ΅Π»Π°Π½ΠΈΡ ΠΊ Π½Π΅Π΄Π²ΠΈΠΆΠΈΠΌΠΎΡΡΠΈ Π² Π½ΠΎΠ²ΠΎΡΡΡΠΎΠΉΠΊΠ΅ (ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½Π°Ρ ΡΠ΅Π½Π°, ΡΠΈΡΠ»ΠΎ ΠΊΠΎΠΌΠ½Π°Ρ, ΡΠ°Π·ΠΌΠ΅ΡΡ ΠΊΠ²Π°ΡΡΠΈΡΡ ΡΠ°Π·Π²Π΅ Π΄ΠΎΠΌΠ°, ΠΏΠΎΠΆΠ΅Π»Π°Π½ΠΈΡ ΠΊ ΠΎΠΊΡΠ΅ΡΡΠ½ΠΎΡΡΡΠΌ ΠΈ ΠΌΠ΅ΡΡΠΎΠ½Π°Ρ ΠΎΠΆΠ΄Π΅Π½ΠΈΡ Π½ΠΎΠ²ΠΎΡΡΡΠΎΠΉΠΊΠΈ, Π΄ΡΡΠ³ΠΈΠ΅ ΠΏΠΎΠΆΠ΅Π»Π°Π½ΠΈΡ).GordonSnorb
30-10-2021 14:15
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